Bedtime Story For Young And Old
19:56

Bedtime Story For Young And Old

by Rachel Neilson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16

Starlight & The Dragon: A Sleep Meditation for Deep Rest. Guide your little ones off the treadmill of a busy day and into the restorative embrace of the Primordial Dragon. Using neuroscience-informed relaxation techniques disguised as magic, this story helps children (and the inner child) unspool stress and land in a state of embodied peace. Featuring the soothing "Beauty of Being" soundscape, it is a direct path to a settled night and sweet, star-filled dreams.

Archetypal EncounterYoga NidraSafe Place VisualizationInner Child VisualizationSleepMeditationRelaxationBedtime StoryImaginationVisualizationSelf LovePositive AffirmationChildrens MeditationImagination ExplorationVisualization Technique

Meet your Teacher

Rachel Neilson

Brisbane QLD, Australia

Meet your Teacher

Rachel Neilson

Brisbane QLD, Australia