Connection To Body And Breath - External Sensations

A short breath awareness practice using body sensations related to but external to the breath, exploring the sensory experience of touch. With this practice learning to notice the present moment, hold connection with the body and its experience. Supporting the body (and your nervous system) to feel a sense of more safety, or offering your system an opportunity to feel safer perhaps it perceives.

To support you in this practice, You will need to have with you a cushion, small pillow, soft toy or soft medium sized ball.