04:52

Connection To Body And Breath - Imagery

Name: Connection To Body And Breath - Imagery
Uploaded: 2025-07-12T06:25:00.853Z
Duration: 4 min 52 s
Channel: Rachel Tidy
Description: A short breath awareness practice using imagery as a supportive anchor. With this practice learning to notice the present moment, hold connection with the body and its experience. Supporting the body (and your nervous system) to feel a sense of more safety, or offering your system an opportunity to feel safer perhaps it perceives.

by Rachel Tidy

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short breath awareness practice using imagery as a supportive anchor. With this practice learning to notice the present moment, hold connection with the body and its experience. Supporting the body (and your nervous system) to feel a sense of more safety, or offering your system an opportunity to feel safer perhaps it perceives.

Breath Awareness Imagery Visualization Body Safety Mindfulness Relaxation Imagery Technique Nature Visualization Color Visualization Shape Visualization Candle Visualization Mind Wandering

Meet your Teacher

Rachel Tidy

Melbourne VIC, Australia

Meet your Teacher

Rachel Tidy

Melbourne VIC, Australia

© 2026 Rachel Tidy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.