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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRachel Tidy
Rachel (she/her) is an Accredited Exercise Physiologist (ESSA member, AEP/AES) from Melbourne, Australia with a specialised scope and passion for working within the mental health and invisible illness space. Rachel practices through somatic therapies and clinical exercise prescription, providing a compassionate trauma informed approach, with a focus on mind-body connection and positive capacity, supporting clients to incorporate healthful and connected relationships with their bodies and movement to support each individual.
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