03:51

Connection To Body And Breath - Internal Sensations

Name: Connection To Body And Breath - Internal Sensations
Uploaded: 2025-07-12T05:39:19.896Z
Duration: 3 min 51 s
Channel: Rachel Tidy
Description: A short breath awareness practice using internal body sensations. With this practice learning to notice the present moment, hold connection with the body and its experience. Supporting the body (and your nervous system) to feel a sense of more safety, or offering your system an opportunity to feel safer perhaps it perceives.

by Rachel Tidy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short breath awareness practice using internal body sensations. With this practice learning to notice the present moment, hold connection with the body and its experience. Supporting the body (and your nervous system) to feel a sense of more safety, or offering your system an opportunity to feel safer perhaps it perceives.

Breath Awareness Body Awareness Present Moment Nervous System Mindfulness Safety Body Sensation Awareness Breath Observation Distraction Management Present Moment Awareness Safe Space

Meet your Teacher

Rachel Tidy

Melbourne VIC, Australia

Meet your Teacher

Rachel Tidy

Melbourne VIC, Australia

© 2026 Rachel Tidy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.