Welcome to Pure Life Therapy and this guided meditation for prosperity and abundance.
Throughout the meditation you are invited to close the eyes or have a gentle gaze forward if that is comfortable for you.
Meditations can be done sitting up,
Lying down or even standing.
Whatever you feel is right for you.
This is your time to find comfort,
Revitalization and rejuvenation.
It's your time to refresh your mind and awaken the senses.
If at any time you find the mind is wandering,
Gently smile at yourself and simply return your focus back to the breath or to the guidance.
Now let's begin by making sure to find comfort.
Shifting the body in any way needed and when you're ready gently closing the eyes or softly gazing in front of you.
Let's start by taking three deeper than normal breaths.
Inhale and on the exhale letting go of any thoughts or worries.
Inhale,
Exhale.
Shifting the body in any way needed.
Inhale,
Exhale.
Knowing you are exactly where you need to be in this moment.
Returning the breath to a natural rhythm.
Gently bringing the awareness to the physical sensation of the breath.
Perhaps noticing how the air is cooler on the inhale and warmer on the exhale.
Perhaps having an awareness for the air as it flows through the nostrils,
Hits the back of the throat,
Inflates the lungs,
Deflates the lungs,
Up the back of the throat and out the nostrils.
Simply following this gentle wave of breath as it flows in and out of the body.
Inhale,
Exhale.
Inhale,
Exhale.
Allowing the breath to be an anchor grounding you in the present moment.
Taking these next few moments to keep the attention on the physical sensations of the breath.
Noticing the sensation of the breath as it enters and leaves the body.
Feeling the rising and falling of the chest or the expansion and contraction of the abdomen.
Letting go of any distractions and simply being present with the breath here in this moment.
Breathing and being.
As you continue to breathe,
Shifting the awareness to the sensations in the body.
Perhaps noticing the contact points of the back,
The sit bones,
The legs,
The hands,
The feet.
Observing how the surface you are on is supportive.
Allowing the surface to provide you with a bit of comfort.
This is your time to give yourself the comfort and relaxation you desire.
So shifting the body in any way needed to find more and more comfort.
When it feels right to you,
Visualizing a radiant light surrounding you.
Picturing this light as a vibrant and shimmering gold.
This light represents the energy of prosperity and abundance.
With each breath,
Imagining this light growing stronger,
Expanding and filling the space around you.
This golden light symbolizing the richness of life and the abundance that surrounds you.
The area around you is being filled with this radiant and charismatic light.
When it feels right to you,
On the next instant,
Let go of any distractions.
When it feels right to you,
On the next inhale,
Drawing in this golden light,
Allowing it to permeate every cell of your being.
Inhale the golden light,
And on the exhale,
The golden light permeates every cell within you.
Inhale.
Exhale.
Continuing to breathe,
Bringing to mind images of abundance in nature.
Picturing fields of blooming flowers,
Abundant gardens,
Trees heavy with fruit.
Seeing yourself surrounded by the opulence of nature.
Allowing the essence of this imagery to bring about a radiance to the golden light.
With each breath,
This radiant golden light creates more depth,
Fills every part of you.
Taking a moment to cultivate a deep sense of gratitude for the abundance that already exists in your life.
Acknowledging the richness of your experiences,
Relationships,
And the opportunities that have come your way.
Allowing this gratitude to amplify the golden light within and around you.
Now if it feels right for you,
Shifting the focus to the heart center.
Perhaps placing a hand or both hands on your heart center.
Imagining a seed of prosperity and abundance in the palm of your hand.
As the hand touches the heart center,
The seed is planted within.
With each breath,
Visualizing this golden seed growing into a strong and flourishing tree.
Its branches reaching out in all directions.
The roots going deep into the earth.
The roots going deep into the earth.
This tree symbolizes the many avenues through which abundance and prosperity can flow into your life.
Inhale abundance.
Exhale and open up to growth.
Inhale abundance.
Exhale,
Opening up to growth.
Inhale abundance.
Exhale,
Opening up to growth.
Inhale prosperity.
Exhale,
Opening up to opportunity.
Inhale prosperity.
Exhale,
Opening up to opportunity.
Feeling the energy of prosperity and abundance growing inside the heart center.
Expanding beyond the physical body.
Creating a magnetic field that attracts abundance into your life.
Envisioning opportunities,
Wealth,
And success flowing towards you effortlessly.
Inhale.
Exhale.
The magnetic field of prosperity stretches out further and further.
You are stable,
A golden tree,
In the middle of this magnetic field of prosperity and abundance.
Opening up to new opportunities,
Growth experiences,
Creative ideas.
Taking a moment to bask in the energy of abundance and prosperity surrounding you.
Feeling a sense of gratitude and confidence for the prosperity that is unfolding in your life.
If it feels right to you,
Repeating affirmations silently or aloud.
I am open to receiving abundance.
I am a magnet for prosperity.
I have all the energy I need to embrace opportunity.
I am open to receiving abundance.
I am a magnet for prosperity.
I have all the energy I need to embrace opportunity.
I am open to receiving abundance.
I am a magnet for prosperity.
I have all the energy I need to embrace opportunity.
Allowing these affirmations to resonate within you.
Reinforcing a positive and abundant mindset.
I am open to receiving abundance.
I am a magnet for prosperity.
I have all the energy I need to embrace opportunity.
I have all the energy I need to embrace opportunity.
I am open to receiving abundance.
I am a magnet for prosperity.
I have all the energy I need to embrace opportunity.
With the breath,
Releasing the affirmations.
Allowing the visualization of yourself as the strong golden tree in the middle of a magnetic field of prosperity and abundance.
Releasing the imagery of yourself as a strong golden tree,
Stable in your magnetic field of abundance and prosperity.
With the breath,
Observing with gratitude the feeling of confidence and reassurance in yourself.
Basking in this moment of abundant,
Radiant,
Prosperous energy.
Taking a moment to express gratitude to yourself for opening yourself up to abundance and prosperity.
You will always have your inner tree of radiant golden light within you.
You can always tap into the magnetic field that is surrounding you.
Trusting that you have the inner power to embrace opportunities for abundance and prosperity.
Bringing the attention back to the movement of breath as it flows in and out of the body.
Noticing how the chest and abdomen expands and contracts with each breath.
Keeping the focus on this physical sensation of the breath as it flows in and out like a gentle wave.
When you're ready,
Starting to adjust the body in any way needed.
Perhaps moving the hands and feet,
Wiggling the fingers and toes.
And with the breath,
Gently opening the eyes.
