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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLaura Prosdocimo
Registered Psychologist - CBT-ACT-EMDR Psychotherapist - Mindfulness-Based Programs and MBSR Teacher. My Mindfulness and Mind-Body training has been carried out by the Center for Mindfulness (CFM) University of Massachusetts Medical School Boston USA, Mindfulness Center of Brown University in Providence USA, Oxford Mindfulness Centre, and Mindfulness in School Project (MISP) U.K.
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