03:24

Quick Reset For Stress And Anxiety

Name: Quick Reset For Stress And Anxiety
Uploaded: 2025-09-02T13:22:43.738Z
Duration: 3 min 24 s
Channel: Penny Letchford
Description: This guided practice helps you release stress, find calm, and restore balance—anytime, anywhere. Perfect for a quick work break, before a meeting, or whenever you need a moment of peace. Calm your thoughts, breathe gently, and return to your day feeling refreshed and centred. Music from Uppbeat (free for Creators!): tranquilium/homecoming License code: QZHKSB7RK3LEARTG

by Penny Letchford

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided practice helps you release stress, find calm, and restore balance—anytime, anywhere. Perfect for a quick work break, before a meeting, or whenever you need a moment of peace. Calm your thoughts, breathe gently, and return to your day feeling refreshed and centred. Music from Uppbeat (free for Creators!): tranquilium/homecoming License code: QZHKSB7RK3LEARTG

Stress Anxiety Relaxation Breathing Visualization Nervous System Tension Release Diaphragmatic Breathing Extended Exhale Nervous System Regulation Ocean Wave Visualization

Meet your Teacher

Penny Letchford

United Kingdom

Meet your Teacher

Penny Letchford

United Kingdom

© 2026 Penny Letchford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.