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Calm Your Panic: Simple Breathwork For Stress

Name: Calm Your Panic: Simple Breathwork For Stress
Uploaded: 2025-12-27T17:51:58.876Z
Duration: 7 min 6 s
Channel: Penny Letchford
Description: Find calm during moments of panic with this gentle breathwork session. Subtle tones throughout the practice help your body breathe more naturally and effortlessly. Use it anytime you need to ease tension and restore a sense of safety.

by Penny Letchford

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find calm during moments of panic with this gentle breathwork session. Subtle tones throughout the practice help your body breathe more naturally and effortlessly. Use it anytime you need to ease tension and restore a sense of safety.

Breathwork Stress Panic Relaxation Nervous System Grounding Belly Breathing Elongated Exhale Mindfulness Self Compassion Panic Attack Management Nervous System Regulation Grounding Technique Present Moment Focus

Meet your Teacher

Penny Letchford

United Kingdom

Meet your Teacher

Penny Letchford

United Kingdom

© 2026 Penny Letchford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.