24:00

Peaceful Guided Sleep

Name: Peaceful Guided Sleep
Uploaded: 2025-09-09T16:33:43.821Z
Duration: 24 min
Channel: Penny Letchford
Description: A cosy, comforting meditation to help you feel safe, calm, and deeply relaxed. Gently let go of the day as you sink into warmth and ease, wrapped in a soft sense of calm, drifting into peaceful, restorative sleep. music by Light Music - Aurora of hope

by Penny Letchford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

A cosy, comforting meditation to help you feel safe, calm, and deeply relaxed. Gently let go of the day as you sink into warmth and ease, wrapped in a soft sense of calm, drifting into peaceful, restorative sleep. music by Light Music - Aurora of hope

Relaxation Sleep Meditation Body Scan Progressive Muscle Relaxation Visualization Guided Imagery Breath Awareness Tension Release Comfort Safety And Comfort

Meet your Teacher

Penny Letchford

United Kingdom

Meet your Teacher

Penny Letchford

United Kingdom

© 2026 Penny Letchford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.