16:38

Breathe, Illuminate, Expand

Name: Breathe, Illuminate, Expand
Uploaded: 2025-07-27T03:36:12.514Z
Duration: 16 min 38 s
Channel: Phoenix Tej
Description: This meditation invites you into open awareness by noticing the subtle spaces between objects in nature-like the gaps between leaves, the stillness between clouds, and the flow between rocks in a stream. You'll be gently guided to let go of focus and rest in the quiet spaciousness that surrounds all things. It's a grounding practice that opens the senses and softens the mind.

by Phoenix Tej

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you into open awareness by noticing the subtle spaces between objects in nature-like the gaps between leaves, the stillness between clouds, and the flow between rocks in a stream. You'll be gently guided to let go of focus and rest in the quiet spaciousness that surrounds all things. It's a grounding practice that opens the senses and softens the mind.

Meditation Awareness Relaxation Breath Non Judgment Visualization Nature Spaciousness Presence Stillness Open Awareness Body Relaxation Breath Awareness Non Judgmental Observation Visualization Technique Nature Imagery Effortless Presence Inner Stillness Return To Breath

Meet your Teacher

Phoenix Tej

Lake Ozark, MO, USA

Meet your Teacher

Phoenix Tej

Lake Ozark, MO, USA

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