Welcome.
This is your time to let go.
Let the day slip away like a tide retreating into the ocean.
You've done enough.
You are enough.
Now it's time to rest.
To float away into a place where peace holds you like a warm embrace.
Close your eyes.
Let your body sink into the bed.
Fully supported.
Fully safe.
Let's begin with a deep breath in.
And slowly exhale.
Feel yourself melting a little more with every breath.
There is nothing you need to do.
Nothing you need to be.
Just this.
Just now.
Peace.
Bring your awareness to the top of your head.
Let it soften.
Let that softening drip down across your forehead.
Down through your cheeks.
Unclench your jaw.
Soften your tongue.
And let your whole face relax.
Let this wave of peace move into your neck and shoulders.
Letting go of any tension you've been carrying today.
Your shoulders drop a little deeper.
Your arms become heavy,
Warm,
Weightless.
Your chest is calm.
Your belly soft.
And your breath slow and gentle.
Let the relaxation move through your hips,
Down your legs.
Melting away any leftover tension.
And finally,
Into your feet.
Your entire body is relaxed.
Safe.
Held in stillness.
Floating in comfort.
Now imagine you're lying in a soft cozy hammock that sways gently above the earth.
There is no gravity pulling you down.
Only the sensation of weightlessness.
Like floating on a cloud or a quiet sea.
The air is warm but cool enough to comfort.
The sky painted in soft pastels.
Lavender.
Peach.
Silver.
And with every breath,
The sky shifts.
As if it's dancing just for you.
The world is quiet here.
No noise.
No pressure.
No expectations.
Just a gentle breeze and the sound of your breath like a lullaby.
You begin to rise gently.
Floating higher.
Safely.
Peacefully.
You're being carried to a place beyond worry.
Beyond stress.
Beyond the noise of the world.
You're floating to your serene escape.
A sacred space built just for you.
As you drift higher,
A lush landscape reveals itself below.
Endless meadows filled with wildflowers,
Soft streams,
And golden sunlight.
This is your place of peace.
Everything here welcomes you.
No past.
No future.
Only the soft,
Sacred present.
You float down gently and land on the grass like a feather.
The earth beneath you hums with comfort.
You lay back and the ground cradles you.
You feel love in the breeze.
You feel safety in the stillness.
You feel yourself begin to drift deeper and deeper.
As if the earth itself is singing you to sleep.
The sky above sparkles with soft stars.
They twinkle just for you.
And the longer you stay in this place,
The more peace fills your body.
There's nothing left to do.
Let go completely.
Let yourself fall into the softest,
Deepest sleep.
There's no need to come back right now.
You're safe here.
You're loved here.
Let your breath guide you gently.
Each inhale taking you further into calm.
Each exhale releasing what no longer serves.
You are floating,
Drifting,
Sleeping,
Weightless.
