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Reset And Recharge: A 5-Minute Work Break Practice

Name: Reset And Recharge: A 5-Minute Work Break Practice
Uploaded: 2025-07-30T20:45:38.402Z
Duration: 5 min 8 s
Channel: Phoenix Tej
Description: This five-minute meditation is designed to help you quickly release tension, quiet mental chatter, and return to your day feeling grounded and clear. Through simple breathwork and mindful awareness, you'll reconnect with your body and reset your nervous system. Perfect for a midday pause, this short practice offers a powerful dose of calm in the midst of a busy schedule.

by Phoenix Tej

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This five-minute meditation is designed to help you quickly release tension, quiet mental chatter, and return to your day feeling grounded and clear. Through simple breathwork and mindful awareness, you'll reconnect with your body and reset your nervous system. Perfect for a midday pause, this short practice offers a powerful dose of calm in the midst of a busy schedule.

Meditation Breathwork Tension Release Visualization Self Affirmation Body Scan Stress Grounding Desk Meditation Deep Breathing Visualization Technique Stress Reduction Grounding Technique

Meet your Teacher

Phoenix Tej

Lake Ozark, MO, USA

Meet your Teacher

Phoenix Tej

Lake Ozark, MO, USA

© 2026 Phoenix Tej. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.