30:10

Calm Within The Storm: Releasing Anxiety

Name: Calm Within The Storm: Releasing Anxiety
Uploaded: 2025-07-31T23:49:41.166Z
Duration: 30 min 10 s
Channel: Phoenix Tej
Description: This 30-minute guided meditation offers a grounding practice to help you find peace in the midst of anxiety by taking you on a walk throughout a beautiful forest with flowing streams. With steady breath and mindful presence, it guides you back to your inner calm. Let go of tension and reconnect with a sense of safety and clarity.

by Phoenix Tej

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 30-minute guided meditation offers a grounding practice to help you find peace in the midst of anxiety by taking you on a walk throughout a beautiful forest with flowing streams. With steady breath and mindful presence, it guides you back to your inner calm. Let go of tension and reconnect with a sense of safety and clarity.

Anxiety Guided Meditation Grounding Relaxation Visualization Breath Awareness Self Compassion Inner Peace Body Scan Light Visualization Forest Visualization Tree Visualization Stream Visualization Meadow Visualization Grounding Technique

Meet your Teacher

Phoenix Tej

Lake Ozark, MO, USA

Meet your Teacher

Phoenix Tej

Lake Ozark, MO, USA

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