03:44

Quick Calm And Release

Name: Quick Calm And Release
Uploaded: 2025-06-25T14:59:47.006Z
Duration: 3 min 44 s
Channel: Phoenix Tej
Description: This quick meditation helps you pause, breathe, and recenter wherever you are. Through mindful breathing and grounding awareness, you gently gather your energy, release tension, and return to your inner calm. It's a simple way to reset and reconnect with yourself in the middle of a busy day.

by Phoenix Tej

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick meditation helps you pause, breathe, and recenter wherever you are. Through mindful breathing and grounding awareness, you gently gather your energy, release tension, and return to your inner calm. It's a simple way to reset and reconnect with yourself in the middle of a busy day.

Meditation Breathing Grounding Relaxation Energy Self Connection Letting Go Grounding Technique Breath Awareness Energy Gathering Self Reassurance

Meet your Teacher

Phoenix Tej

Lake Ozark, MO, USA

Meet your Teacher

Phoenix Tej

Lake Ozark, MO, USA

© 2026 Phoenix Tej. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.