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Talk It Out: Communication Skills For Real Life
With Bonnie LauferCommunication can be hard—even when you really care about the person you’re talking to. This short, practical audio course is designed for anyone 15 and older who wants to feel more confident navigating conversations, conflict, boundaries, and connection. Each of the three segments is under 30 minutes and begins and ends with a brief mindfulness practice to help you arrive, settle your nervous system, and leave the space feeling a little more grounded. Grab a journal and pen, bring a favorite comfort item if you’d like, and find a quiet, comfortable place to listen and practice. You’ll build your skills one segment at a time, moving from everyday communication to navigating conflict and, finally, putting those skills together in more intentional conversations. You can listen straight through or take your time with each section—the goal isn’t perfect communication. It’s having a few more tools when things get complicated.
A 3 part course to support your growth in more assertive, clear and productive communication.
About this course
Communication can be hard—even when you really care about the person you’re talking to. This short, practical audio course is designed for anyone 15 and older who wants to feel more confident navigating conversations, conflict, boundaries, and connection. Each of the three segments is under 30 minutes and begins and ends with a brief mindfulness practice to help you arrive, settle your nervous system, and leave the space feeling a little more grounded. Grab a journal and pen, bring a favorite comfort item if you’d like, and find a quiet, comfortable place to listen and practice. You’ll build your skills one segment at a time, moving from everyday communication to navigating conflict and, finally, putting those skills together in more intentional conversations. You can listen straight through or take your time with each section—the goal isn’t perfect communication. It’s having a few more tools when things get complicated.
Meet your Teacher
Bonnie Laufer, M.A., RYT, is a mental health counselor, trauma-informed yoga teacher, and educator who has been teaching communication and coping skills for nearly a decade. With a Master’s in Clinical Mental Health Counseling, additional training in trauma approaches and recovery, and years of experience supporting people through challenging emotions and relationships, Bonnie brings a warm, practical approach to communication. She believes communication isn’t about finding the perfect words—it’s about having the tools to slow down, speak up, listen, set boundaries, and navigate the messy moments that come with being human.