Close your eyes,
Let your body soften,
Take a deep breath in,
Slowly tighten both fists,
Gently tense all the muscles in your body,
Arms,
Legs,
Chest,
Even your face,
Hold the position,
Just for a moment,
Now exhale slowly and completely,
Let every muscle release,
Let your body melt,
At the end of each breath out,
Feel yourself fully relaxed,
In your fingers,
Toes,
Your entire being,
Start to breathe slowly and evenly,
On each exhale,
Silently say the sound,
Calm.
As you inhale,
Engage your muscles like strong steel springs,
As you exhale,
Feel every fiber release,
Soften,
Dissolve.
After each inhale,
Pause briefly,
Feel the stillness,
Feel the tension,
Then exhale slowly,
Deeply,
Let your body dissolve like air,
Light,
Weightless,
Breathe,
Let every muscle be calm and free,
Feel your breath,
Arms,
Are completely relaxed,
Expanding gently,
Becoming like a giant,
Like wide transparent tunnels,
Like soft glowing columns of light,
Your skull feels like a clear,
Open dome,
Spacious,
Light,
Peaceful,
Your entire body becomes clear and translucent,
Feel it gently shimmering inside your chest,
Your lungs expand with every inhale,
Until you sense a center of energy,
It might appear as a glowing sphere,
Or a soft point of light,
However it shows,
Is perfect.
With each inhale,
Draw in shimmering,
Translucent energy,
Let it flow in,
From every direction,
Let it fill your heart,
Hold the energy in the center of your chest.
With each exhale,
Allow that energy to move outward,
Let it spread from your heart,
Into every direction,
Let it carry away everything heavy,
Everything negative,
Let it clear your chest,
Release what no longer serves you.
Old emotions,
Old attachments,
Any weight,
Any blockages,
Let it go,
Let it dissolve,
It's blocks softening,
Cracking,
And falling away.
Like old shells,
Breaking apart,
On each inhale,
Silently say the sound,
HAAA,
Let it bring in light and clarity,
On each exhale,
Silently say the sound,
KAAA,
Let it sweep away,
What no longer belongs,
Feel your chest becoming open,
Spacious,
Crystal clear.
Now,
If someone with unresolved energy comes to mind,
Just let them gently rise and float away,
Let their energy leave you peacefully,
You are safe,
You are protected,
Fully supported.
As these energies lift out of you,
They dissolve,
Instantly,
In the space around you,
They vanish,
Like dry leaves,
In a sacred fire,
Now breathe in again,
Draw in twice as much energy,
As before,
Let it go,
Straight into the center of your chest,
You are surrounded,
By beings of light,
Feel them,
Standing around you,
In a gentle circle,
With every breath in,
They send waves of healing light,
To your chest,
You are protected,
With a few more gentle breaths,
Allow all tension,
All pain,
All fear,
To be swept away,
Let your heart shine,
Like a radiant sun,
Let your chest become pure,
Crystal light,
Notice the difference between before and now,
Let the last remnants of resistance melt away,
Let them float outward,
Into the open space around you,
You are returning,
To your natural strength,
To your true power,
It is happening,
Now,
Feel the spark of light,
Within your heart,
Like a sun,
Like a jewel,
A radiant presence,
Now,
Simply rest,
Let your awareness settle gently,
Into the peaceful space,
Of your chest,
Float there,
Drift,
Be held,
It is like bathing,
In an ocean of calm,
An ocean of safety,
An ocean of love,
You are vast,
Is smooth,
And effortless,
Your life,
Is already shifting,
Becoming clearer,
The highest energy,
The purest energy,
From the universe,
Draw it,
Into your heart center,
Let it arrive,
Like a stream of light,
Let it stay,
Let it radiate,
Outward,
Say the sound,
HA,
As you gently breathe in,
Say the sound,
KA,
As you slowly breathe out,
Feel how your body,
Becomes lighter,
More open,
With golden white light,
Cool energy,
Imagine,
You are aligning,
With the highest,
Sources of light,
And love,
Feel them,
Noticing you,
Gently,
Quietly,
They send you energy,
From all directions,
You don't need to understand,
Just breathe,
Just receive,
With every breath,
Feel yourself,
Becoming more radiant,
Feel yourself,
Lifting,
Rising softly,
Above the earth,
Weightless,
Free,
Expansive,
Let this freedom,
Awaken something inside you,
Let it remind you,
Of who you truly are,
You,
Are,
You shape your reality,
You direct your energy,
From this deep state,
You can change,
Anything,
Breathe gently,
Let this truth,
Settle in,
You are light,
You are source,
Pure,
Peaceful,
Is unfolding,
Wiggle your fingers,
Stay grounded,
Stay present,
Feel the energy,
Still glowing,
In the center of your chest,
A soft light,
This light,
Is your own,
It is always with you,
To this space,
To this peace,
To this strength,
You carry it,
Into your day,
Into your choices,
You are safe,
You are free,
Breathe gently,
Stay here,
For just a moment longer,
Feel the surface,
Beneath your body,
You have returned,
Carrying,
Your true self,
And so it is,
