This is a morning meditation.
I invite you to relax and find a quiet place.
If you are driving,
I suggest you press pause.
I don't want any injuries to happen if you become completely relaxed while you're operating machinery,
But go ahead and relax.
I invite you now to close your eyes and relax.
There is nothing to do,
Nothing to think about.
That's right.
You are completely relaxed and calm.
I invite you to imagine you are standing on a beach with the warm,
Soothing sand on your feet.
And as you glance into the horizon,
You see the sun is slowly rising.
The warm orange glow is soothing and relaxing.
As the sun rises,
You feel more energized and vibrant.
That's right.
With each second that passes,
You feel more alive.
And every slow breath that you take relaxes your body and helps you settle deeper and deeper into a state of complete relaxation.
The warmth of the sun begins to tickle your skin.
The warmth against your skin is soothing and comforting.
The orange glow is growing more vibrant in the sky.
And as the sun fully emerges,
You feel a sense of resilience throughout your body.
You feel strong,
Powerful,
And energized.
That's right.
The more the sun rises,
The stronger and more vibrant you become.
As you peacefully imagine yourself looking at the horizon in the distance,
The resilience grows stronger within you.
Now,
As you settle your thoughts and calm your mind,
You continue to repeat this centering thought in your mind silently.
I am resilient and vibrant.
I am resilient and vibrant.
I am resilient and vibrant.
I am resilient and vibrant.
I am resilient and vibrant.
I am resilient and vibrant.
I am resilient and vibrant.
I am resilient and vibrant.
That's right.
Just like that.
That was amazing.
All those centering thoughts are serving you now in your subconscious mind.
You feel vibrant,
Energized,
And alive.
You are ready to forgive and let go of the past.
I invite you now to create a stage on the beach.
This stage is beautifully decorated with beautiful flowers and vines.
The sun is shining brightly on that stage.
It is warm,
Peaceful,
And serene.
As you take in a deep breath and exhale,
I invite you now to fill the stage with anyone that comes to mind today.
Invite everyone onto that stage.
Anyone that is with you mentally,
Physically,
Or spiritually.
That's right.
Watch each and every one of these people that come into your mind walk onto that stage.
Watch them all walk upon the stage and face you.
I invite you now to take in a deep,
Long breath and hold it briefly.
Perfect.
That's right.
Now slowly release your breath.
And as you release,
Notice the sunlight is beaming its warm,
Loving glow upon you.
It is shining its loving light upon you and everyone on the stage is safe and supported.
You feel this warm comforting.
It's comforting you from head to toe.
You feel the warmth of the sun traveling down your body from your head to your toes.
That's right.
You are completely relaxed and comfortable.
The warmth is giving you more strength and resilience.
You feel joy filling up your heart as the warmth penetrates your body.
You are completely filled with pure,
Loving light from your toes to your head.
That's right.
It is warm,
Soothing,
And comforting.
I invite you now to begin to send love and forgiveness to everyone on that stage.
As you look at everyone on that stage,
You will repeat these words in your head or say them out loud.
It's completely perfect.
However you choose.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
That's right.
Just like that.
As you repeat those words one last time,
You see a glowing light from the sun shining down upon everyone on that stage.
It is glowing and healing them completely from head to toe.
That's right.
With all the love inside your heart,
I invite you now to say those words one last time.
I'm sorry.
Please forgive me.
Thank you.
I love you.
Now the loving light leaves them all glowing brightly.
They are safe,
Peaceful,
And serene.
Your blessings and your forgiveness has left them completely healed.
It is time to pick up the cords that connect you to everyone on that stage.
Pick them up.
That's right.
Just like that.
And now you use a beam of pure loving light from the sun to cut those cords.
And as you cut the cords,
You send them one last loving blessing to everyone on the stage.
That's right.
And as the cord is cut,
Everyone begins to disappear slowly from the stage.
Just like that.
You watch them disappear into the deep loving glow.
All these beautiful blessings supported you and everyone on that stage.
This process forgave you and everyone on that stage.
You are completely relaxed and peaceful.
You feel a deep sense of serenity.
You feel invigorated,
Filled with joy and happiness.
Your body is filled with energy and it's flowing freely from head to toe.
That's right.
The energy is flowing freely throughout your body.
In a moment,
You will awaken with all those happy emotions flowing freely within you.
You feel resilient and vibrant and energized.
I invite you now to take in five deep long breaths to finish the process.
That's right.
Breathe in deeply.
Hold for a moment and exhale.
As you finish the last breath,
You open your eyes.
You're completely relaxed,
Peaceful,
And serene.
And as you exhale that last long breath,
You feel your body filling with vibrant energy,
Feeling loved and alive.
You can open your eyes and live your day feeling blessed and happy.
