Hello and welcome to the Tree of Wisdom meditation.
I invite you to just settle in,
Being fully present,
Filling the chair or the seat beneath you or maybe the floor if you're laying down,
Just being fully aware of your surroundings.
And now go ahead and take a breath in,
Breathing in and out.
And as you breathe in and breathe out,
Go ahead and close your eyes,
Relax.
And as you're breathing in and out,
Just pay attention to your breath.
You don't have to speed up or slow down the breath,
Simply pay attention to it.
Go ahead and scan your body and notice anywhere where you're carrying tension of the day and simply allow that tension to disappear.
Just allow when your shoulders to drop and maybe unclench your jaw.
You can even drop your chin towards your chest a little bit if you'd like.
As you pay attention to your breath,
You'll probably notice that your breathing has already become smooth and rhythmic without any effort on your part.
Your heart rate has probably even slowed a little bit.
Becoming calm and regular.
As you continue to breathe in,
Relax the muscles of your brow.
Relax the muscles of your jaw.
Now relax the muscles of your neck and shoulders.
Just continue to breathe in and breathe out.
You could even maybe notice your arms becoming relaxed and heavy from relaxation.
As you loosen the muscles in your back and your belly,
The muscles in your legs,
Relax.
Now envision yourself standing in a beautiful field of colder green,
Looking down at your feet and notice you're barefoot.
Noticing it feels good to connect to mother nature and your feet may even start to tingle.
And you can feel the warm sun on your face.
There's a gentle breeze blowing.
You could stretch your arms out and feel the breeze sweeping over your body.
As you continue to breathe in,
Relax the muscles in your back and shoulders.
Okay.
The breeze picks up a little.
As it does,
You know that it's cleansing you of any worries or burdens you may be carrying.
It's clearing away any heaviness,
Any sickness,
Or any sadness you may have been holding on to.
Just allow yourself for a few moments now to let the breeze fully cleanse you,
Mind,
Body,
And soul.
You are now feeling refreshed,
Cleansed,
And clear.
And clear.
Take a deep cleansing breath in your mind's eye.
See yourself opening your eyes.
Inside.
And before you,
A path starts to form.
Take in the details of this path.
What is it made from?
Is it narrow or wide?
Is it winding or straight?
This path is leading into a forest,
And you start walking on the path towards the forest.
In a short while,
You arrive at the forest,
And you continue walking into the forest.
The forest further connects you to nature.
You notice that all of your senses seem to sharpen as you walk further into the forest.
Your eyesight becomes crystal clear and sharp.
You become highly attuned to the sound,
And your feeling and knowing is more intense than ever before.
Now you take a moment to look around you,
And you fully appreciate your surroundings as you experience them with your heightened senses.
And you feel wonderful and uplifted as you continue to walk through the forest.
And up ahead,
You notice the forest starts to open up.
And up ahead,
You notice the forest starts to thin as it opens into a clearing.
As you approach the clearing,
You notice it is lighter and brighter than the forest,
And has a calm and peaceful energy.
You notice a very large tree,
And you're magnetically drawn to walk towards that tree.
As you get closer,
You sense and feel that this tree is an ancient and wise tree.
It has very large roots all around that are growing down deep into the earth.
And the trunk is wide and majestic-looking.
And at the front of the trunk is a beautiful big door with a very large,
And at the front of the trunk is a beautiful big door with a very old lock on it.
As you arrive at the tree,
And you stand there in awe,
Noticing the size,
Shape,
You notice the branches,
The leaves,
And textures of this magnificent tree.
And you realize this tree is very familiar,
And you have been here many times before.
This is your tree of wisdom.
And inside,
It contains all the answers to all the questions you've ever wanted to know.
As you stand there looking at the tree,
You become aware of a key that you were holding in your hand.
And you realize you've been holding it all along.
And you put the key into the lock,
And you easily open the door and step inside.
Inside is a small room that has an energy about it that feels like home,
And you feel very safe and very relaxed here.
The room has nothing in it but a soft glowing light that is radiating from above.
The room has nothing in it but a soft glowing light that is radiating from above.
And this light will be a different color each time you come here,
But it's always perfect for you at that time.
Now you notice the color of the light today,
And spend a moment just soaking in the healing benefits of this light.
Now see,
Feel,
Or just know that this light is working its magic on you,
And allow yourself to fully accept the healing color you have chosen today.
This room is also where you ask your higher self to now lead the way.
Your higher self is that part of you that is wise,
Eternal,
And pure.
It is the divine and sacred aspect of you.
Your higher self always wants what is best for you,
As it is you.
The all-knowing you,
Without an earthly or ego attachment.
Connect with that energy of it now.
And start to feel the empowerment from aligning with your true and authentic self.
Taking a deep breath in,
And slowly exhale,
And feel that connection deepen.
Continue to breathe.
And feel that connection deepen.
Continue to breathe slowly and naturally.
Breathing in,
And breathing out.
Walk towards the back of the room now,
And notice the staircase leading either up or down.
Whatever your higher self shows you is right.
And there are seven steps that lead to another room.
And you take your first step and climb to either up or down.
As you slowly take each step,
Your excitement starts to grow as you draw closer to the room,
And start to remember being here before.
You've now reached the room,
And you see that it has no door,
For it is always open for you.
And you walk straight in.
You notice the room is round and well-lit,
And from floor to ceiling is filled with books.
In the center of the room is an old wooden table and a big comfortable chair.
You feel a sense of peace in this room,
And you know you've been here many times before.
These books are your own personal books of wisdom,
And you have access to them now.
And you sit at a table,
And you make yourself comfortable in the chair.
And as you sit there,
Think of a question you need an answer for,
Or a solution to a problem you may have.
And as you sit there,
Think of a question you need an answer for,
Or a solution to a problem you may have,
Or you may need confirmation around something.
You may just simply want to ask,
What do I need to know right now?
Now with that in mind,
Ask your higher self to select a book for you now.
And now you notice there's a book in front of you.
As you notice the cover of the book,
Do you see the title?
Do you notice what color is the book?
Even noticing what condition the book is in.
And now,
Open the book,
And read the messages in the book for you.
Remember,
You may not see words.
You might get a sense,
Or a feeling of what the message is.
Or you might have a knowing of what the message is.
Or you may hear your message inside.
Paying attention to anything at all that is happening right now,
Big or small,
As much as good messages can often be very subtle.
And now sit with us for a few moments.
And when you've done that,
I want you to think of a question you need an answer for.
And now sit with us for a few moments.
And when you feel ready,
Ask your higher self to take the book and place it back on the shelf for you.
And now spend a moment reflecting on your experience with your book.
And when you're ready,
Ask your higher self to lead you back up or down the staircase.
And as you walk slowly up or down each step,
Let the memory of your message fully assimilate into your being.
And when you reach the top or the bottom of the staircase and you're back in the small room,
Thank your higher self for assisting you today.
Now take a moment and bask in the color of the soft light in the room one more time.
The healing light,
Comforting light.
And when you are ready,
Step out of the door and close it behind you,
Giving thanks to your tree of wisdom.
Know that you always have the key with you and you can visit here again anytime you want to.
And begin walking from the clearing towards the forest,
Walking back along the path and through the forest.
You're feeling light and refreshed.
And you reflect again upon your message as you make your way to the edge of the forest.
You step out of the forest and you follow your path back towards the field.
And you arrive at the field and once again,
Feel the warmth of the sun on your face and feel the earth beneath your feet.
And as you walk through the forest,
You go ahead and take a few deep breaths,
Start to bring your awareness back to the room,
Back to the place you were laying or sitting on.
And you notice the sounds around you and you could wriggle your fingers and toes and you could feel the warmth of the sun on your face.
And you notice the sounds around you and you could wriggle your fingers and toes.
And when you're ready,
Open your eyes,
Coming back into the room,
Being fully present here and now.
Allowing yourself the time that you need to fully return to the physical environment.
Thank you.
You
