Clarity And Insight Through Living Your Purpose

This guided meditation takes a few moments in the beginning to really relax and let go of the day. We then will take a journey through a garden and find our guide, who will help us discover our purpose all while helping us to make the internal changes to get us on our Path.

Transcript

Welcome to this guided meditation on clarity and insight through living your purpose.

Now as you settle into this moment,

Find a comfortable position where you can fully relax.

That's either sitting or lying down,

Whatever works best for you.

Gently close your eyes and take a deep nourishing breath in.

As you exhale,

Allow yourself to release any tension,

Stress,

Just letting go of the day's thoughts.

This time is just for you.

And begin by bringing your attention to your breath,

Noticing its natural rhythm.

Feeling the air as it enters your nostrils,

Cool and refreshing,

And as it leaves,

Warm and calming.

With each breath,

Allow yourself to sink deeper into a state of relaxation.

Let's start by focusing on the top of your head.

Imagine a soft,

Warm light gently touching your scalp.

Imagine it melting away any tension.

And now this light flows down to your forehead,

Smoothing out any lines of worry.

Now it moves over your eyes,

Allowing them to rest,

Releasing any strain or pressure that may be there.

This warm,

Soothing light continues to flow down to your cheeks,

Relaxing your jaw and your mouth.

Just allow your tongue to rest gently against the roof of your mouth,

As the light eases any tightness in your face.

Now feel this light spreading down your neck and into your shoulders.

And with each breath,

Imagine your shoulders becoming heavier,

Sinking deeper into relaxation.

Just allow any burden or any weight you've been carrying to dissolve into the warmth of this light.

Now as the relaxation spreads down your arms,

Feel your biceps,

Your forearms,

And your wrists,

And your hands becoming loose and limp.

Imagine if they're being gently cradled by the softest of pillows.

Even your fingertips can feel light and relaxed.

Now let this warm light move to your chest,

Noticing how your heart beats steadily and calmly.

Just feel the light envelop your heart,

Bringing peace and balance to your emotions.

And with each beat,

Feel a wave of relaxation spreading throughout your body.

Now allow the light to flow into your abdomen,

Relaxing your stomach muscles,

Letting go of any tightness that may be there.

And feel your entire torso becoming soft and relaxed,

As if your body is gently floating in a pool of warmth.

As this light moves down to your hips,

Feel them sinking deeper into the surface beneath you,

Releasing any tension,

Any tightness that may be there.

And this relaxation now flows into your hips,

Your thighs,

Your knees,

Your calves,

Your ankles,

And finally your feet.

And just feel the light swirling around your toes,

Dissolving any remaining tension.

Now just take a moment to notice how deeply relaxed your entire body feels,

As if you're wrapped in a cocoon of warmth and comfort.

And with each breath,

Allow yourself to sink even deeper into this state of relaxation,

Feeling completely at ease and completely at peace.

And in this state of deep relaxation,

Imagine yourself standing at the entrance of a lush,

Beautiful garden.

And this garden represents your inner mind,

A place where your deepest wisdom and insights reside.

And as you step into this garden,

Feel the soft earth beneath your feet,

Grounding you and connecting you to your true self.

And now take in the vibrant colors of the flowers,

The rich greens of the foliage,

And the gentle rustling of the leaves in the breeze,

And notice the sweet fragrance of blooming flowers.

Feeling the warm rays of sunlight filtering through the trees.

And this is your sanctuary,

A place where you can explore and connect with your inner wisdom.

As you walk through this garden,

You come across a comfortable bench in a peaceful,

Secluded spot.

And the bench invites you to sit and rest,

To take a moment to connect deeply with your inner self.

And as you sit down,

Feel the solid support of the bench beneath you,

Anchoring you in this tranquil space.

And now as you sit on this bench,

Take a deep breath in.

And as you exhale,

Simply allow yourself to enter an even deeper state of relaxation.

Now imagine that before you,

The air begins to shimmer and swirl.

And from this swirling energy,

A wise,

Compassionate guide emerges.

And this guide could take any form,

A person,

An animal,

Or even a presence of light.

And this guide represents your own conscious mind,

Your inner wisdom,

The part of you that knows your true purpose.

And now your guide sits beside you on the bench.

And as you sit together,

Feel a deep sense of connection,

Of understanding.

You may not need to speak,

But know that your guide understands you completely.

Knowing your deepest desires,

Your dreams,

And your inner self.

Knowing your deepest desires,

Your dreams,

And your purpose.

Now take a moment to ask your guide a question.

Something you've been wondering about.

Something related to your purpose,

Your path in life.

It might be a simple question,

Or it could be something more profound.

Ask this question in your mind,

And then sit quietly,

Open to whatever response comes.

And this response might come as a thought,

A feeling,

An image,

Or even a simple sense of knowing.

Just trust that whatever comes up for you is exactly what you need at this moment.

And allow that wisdom of your own conscious mind to flow through you.

Bringing clarity and insight.

As you sit with your guide,

Notice how your purpose begins to take shape in your mind.

See it clearly,

As if it's unfolding before you like a beautiful tapestry.

And feel the emotions associated with living this purpose.

The joy,

The fulfillment,

The sense of alignment with who you truly are.

And allow these feelings to fill your entire being.

Radiating out from your heart.

As you continue to sit on this bench,

Look up at the sky above you.

And see it filled with countless stars.

Each one representing a different possibility,

A potential reality.

And know that in this moment,

You have the power to choose which star,

Which reality you choose to bring into your life.

And focus on the star that represents your purpose,

Your deepest desire.

And see it shining brightly,

Radiating light and energy.

And as you reach out in your mind,

Imagine drawing in the star closer to you.

Feeling its energy merging with your own.

And know that by doing this,

You are aligning yourself with this reality.

You are aligning yourself with this reality,

Bringing it into your life.

Now feel the energy of this star,

This purpose,

Fill in every cell of your body.

Aligning your mind,

Body,

And spirit with this new reality.

And know that you are creating this reality in this moment,

And that it's already yours.

Now bring your awareness back to your heart center.

And feel the warmth and energy there.

Knowing that this is the place where your mind,

Body,

And spirit come together.

And as you breathe it in,

Imagine this energy expanding,

Connecting you even more deeply to your purpose,

To your true self.

Visualize this purpose integrating into every aspect of your life.

Aligning your actions,

Your thoughts,

And your emotions with this new reality.

And feel the harmony,

The balance,

And the alignment within you.

Now imagine yourself moving forward in time,

Living your purpose every day.

And see yourself making choices that align with this purpose.

Attracting opportunities,

And surrounding yourself with people who support your path.

And feel the confidence and certainty that comes with living your true purpose.

Now slowly begin to bring your awareness back to the present moment.

Maybe wiggling your fingers and toes,

Feeling the surface beneath you.

And when you are ready,

Gently open your eyes,

Bringing with you a sense of purpose.

And as you open your eyes,

Imagine that you are in this moment.

And as you open your eyes,

Imagine that you are in this moment.

And when you are ready,

Gently open your eyes,

Bringing with you a sense of clarity,

Purpose,

And alignment.

And just take a moment to acknowledge a journey you've just experienced.

Knowing that you have the power to create and live your purpose every day.

Carry this sense of purpose with you as you move through your day.

And remember,

You are the creator of your reality.

Thank you for joining me in this meditation.