Creating And Living Your Purpose

This guided meditation takes you to a place of calm where you can sit and take time to connect to your inner self. Finding a place where you can begin to realize your true calling and purpose. Through this meditation you will discover that which is already inside of you. It has been calling and now is the time to hear and respond to your true self.

Transcript

Welcome,

This is Jason with One Path Coaching,

Today's guided meditation.

Just go ahead and settle into this moment,

Find a comfortable position where you can fully relax,

Either sitting or lying down.

Slowly close your eyes and take in a deep,

Nourishing breath in,

And as you exhale,

Allow yourself to release any tension or any stress,

Just let it go,

Letting go of any of the day's thoughts,

This time is just for you,

Just begin by bringing your attention to your breath,

Noticing it's natural rhythm,

Just feeling the air as it enters your nostrils,

Cool and refreshing,

And as it leaves,

Warm and calming,

And with each breath,

Allow yourself to sink deeper and deeper to a state of relaxation.

Let's start by focusing on the top of your head,

And imagine a soft,

Warm light gently touching your scalp,

Melting away any tension that might be there,

Now noticing this light flowing down to your forehead,

Smoothing out any lines of worry,

Now it moves over your eyes,

Allowing them to rest,

Releasing any strain or pressure.

This warm,

Soothing light continues to flow down your cheeks,

Relaxing your jaw,

Your mouth,

Just allow your tongue to rest gently against the roof of your mouth,

As that light eases any tightness in your face,

And feel this light spreading down your neck,

Into your shoulders,

And with each breath,

Imagine your shoulders becoming heavier,

Sinking deeper into relaxation,

Now just allow any burdens,

Any weight you've been carrying to dissolve into the warmth of this light,

As this relaxation spreads down your arms,

Feel your biceps,

Your forearms,

Your wrists and your hands becoming loose and limp,

As if they're being gently cradled by the softest pillows,

Notice that even your fingertips feel light,

And relax,

Now allow this warm light to move to your chest,

Noticing how your heart beats steadily and calmly,

Feeling the light envelop your heart,

Bringing peace and balance to your emotions,

With each beat,

Feel a wave of relaxation spreading throughout your body,

Simply allow the light to flow into your abdomen,

Relaxing your stomach muscles,

Letting go of any knots or tightness that may be there,

Now just feel your entire torso becoming soft,

And relax,

As if your body is gently floating in a pool of warmth,

As this light moves down to your hips,

Feel them sinking deeper into the surface beneath you,

Releasing any tightness that may be there,

Feeling the relaxation flowing deep into your thighs,

Your knees,

Your calves,

Into your ankles,

And finally your feet,

Feel the light swirling around your toes,

Dissolving any remaining tension,

Take a moment to notice how deeply relaxed your entire body feels,

As if you're wrapped in a cocoon of warmth and comfort,

With each breath,

Allow yourself to sink even deeper into this state of relaxation,

Feeling completely at ease,

Completely at peace,

In a state of deep relaxation,

Imagine yourself standing at the entrance of a lush,

Beautiful garden,

And this garden represents your inner mind,

A place where your deepest wisdom and insights reside,

Now as you step into this garden,

Feel the soft earth beneath your feet,

Grounding you,

Connecting you to your true self,

Take in the vibrant colors of the flowers,

The rich greens of the foliage,

And the gentle rustling of the leaves in the breeze,

Notice the sweet fragrance of blooming flowers,

The warm rays of sunlight filtering through the trees,

This is your sanctuary,

A place where you can explore and connect with your inner wisdom,

As you walk through this garden,

You come across a comfortable bench in a peaceful,

Secluded spot,

And this bench invites you to sit and rest,

And as you sit down,

Feel the solid support of the bench beneath you,

Anchoring you in this tranquil space,

And as you sit down,

Feel the solid support of the bench beneath you,

Anchoring you in this tranquil space,

Feel the solid support of the bench beneath you,

Anchoring you in this tranquil space,

And now as you sit on this bench,

Take a deep breath in,

And as you exhale,

Allow yourself to enter an even deeper state of relaxation,

And as you exhale,

Allow yourself to enter an even deeper state of relaxation,

Imagine that before you,

The air begins to shimmer and swirl,

And from the swirling energy,

A wise,

Compassionate guide emerges,

And this guide could take any form,

A person,

An animal,

Or even a presence of light,

Your inner wisdom,

The part of you that knows your true purpose,

Your guide sits behind you and next to you on the bench,

And as you sit together,

You feel a deep sense of connection,

Of understanding,

And you may not need to speak,

But know that your guide understands you completely,

And knowing your deepest desires,

Your dreams,

And your purpose,

Take a moment to ask your guide a question,

Something that you've been wondering about,

Something related to your purpose,

Your path in life,

It might be a simple question or it could be something more profound,

Now ask this question in your mind,

And then sit silently,

Open to whatever response comes,

And just knowing this response might come as a thought,

A feeling,

An image,

Or even a simple sense of knowing,

Trust that whatever comes to you is exactly what you need at this moment,

Allow the wisdom of your unconscious mind to flow through you,

Bringing clarity and insight,

As you sit with your guide,

Notice how your purpose begins to take shape in your mind,

See it clearly as if it's unfolding before you like a beautiful tapestry,

And feel the emotions associated with living this purpose,

The joy,

The fulfillment,

The sense of alignment with who you truly are,

Allow these feelings to fill your entire being,

Breathing out from your heart,

Now as you continue to sit on this bench,

Look up at the sky above you,

And see it filled with countless stars,

Each one representing a different possibility,

A potential reality,

And know that in this moment,

You have the power to choose which star,

Which reality you wish to bring into your life,

Focus on the star that represents your purpose,

Your deepest desire,

And see it shining brightly,

Radiating light and energy,

And as you reach out in your mind,

Imagine drawing the star closer to you,

Feeling its energy merging with your own,

And know that by doing this,

You're aligning yourself with this reality,

Bringing it into your life,

Feel the energy of this star,

This purpose,

Filling every cell of your body,

Aligning your mind,

Body,

And spirit with this new reality,

And know that you're creating this reality in this moment,

And that is already yours,

And bring your awareness back to your heart center,

And feel the warmth and energy there,

Knowing that this is the place where your mind,

Body,

And spirit come together,

And as you breathe in,

Imagine this energy expanding,

Connecting you even more deeply to your purpose,

To your true self,

To your true self,

Visualize this purpose integrating into every aspect of your life,

Aligning your actions,

Your thoughts,

Your emotions with this new reality,

Feel the harmony,

The balance,

And the alignment within you,

Now imagine yourself moving forward in time,

Living your purpose every day,

See yourself making choices that align with this purpose,

Attracting opportunities,

And surrounding yourself with people who support your path,

Feel the confidence and certainty that comes with living your true purpose,

Now slowly begin to bring your awareness back to the present moment,

And wiggle your fingers and your toes,

Filling the surface beneath you,

And when you're ready,

Gently open your eyes,

Bringing with you a sense of clarity,

Purpose,

And alignment,

Take a moment to acknowledge the journey you've just experienced,

Knowing that you have the power to create and live your purpose every day,

Carry this sense of purpose with you as you move through your day,

And remember,

You are the creator of your reality,

And as you move through your day,

As you move through your day,

And remember,

You are the creator of your reality,

Thank you for joining me in this meditation.