The Gentle Return

In moments of feeling overwhelmed, angry, stressed, or fearful, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness.

Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm and presence.

Transcript

Not even making a fuss about it, Just very gently, Lightly coming back again and again. Up or lie down. Close the eyes or leave them open. Breathing through the nose. If your mind has been wanting to think, Now is the time to let your mind be totally free to think. Breathing up the spine. Coming back to trust. Coming back to love. As you breathe in. The color for today is red. The number is 800. And the animal is a toucan. I thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Meditativeness. As you move to your life, Being meditative is not easy because life is so chaotic sometimes. And moving so fast, Changing so fast, That it can be hard to keep aware and to be present, To be meditative. And that's why we practice day by day. Just gently coming back to the present without making too much of a fuss about going astray into the future, Going astray into the past, Without even making a fuss about it. Just very gently, Lightly coming back again and again. And with that, I will see you back here tomorrow with love.