Deep Sleep: Calm The Body And Mind (Pre-Sleep Meditation)

This deep sleep meditation is designed to help calm the body and mind before restorative rest.

Oliver guides you to settle into slow natural breathing to calm the nervous system, whilst neutrally observing mental chatter. Gradually the attention extends beyond body and we sink into a state of pure, open, non-local awareness.

Suitable for bedtime or whenever you need to unwind, this meditation supports a smooth transition into rest and sleep.