08:22

Morning Meditation For Profound Daily Alignment & Relaxation

Name: Morning Meditation For Profound Daily Alignment & Relaxation
Uploaded: 2026-01-24T10:39:48.499Z
Duration: 8 min 22 s
Channel: Oliver Gohari
Description: Oliver guides you through a morning meditation that will ground you and prepare you for a day of presence, self-compassion and emotional resilience. You'll run through a checklist (bodily sensations, breath, sounds). There is also an eyes-open segment to bring real-life applications of presence and calm.

by Oliver Gohari

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Oliver guides you through a morning meditation that will ground you and prepare you for a day of presence, self-compassion and emotional resilience. You'll run through a checklist (bodily sensations, breath, sounds). There is also an eyes-open segment to bring real-life applications of presence and calm.

Meditation Relaxation Presence Self Compassion Emotional Resilience Body Scan Breath Awareness Sound Awareness Spine Alignment Positive Affirmation Morning Meditation Color Visualization Muscle Relaxation

Meet your Teacher

Oliver Gohari

Worcester, UK

Meet your Teacher

Oliver Gohari

Worcester, UK

© 2026 Oliver Gohari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.