06:08

Settling In, Being Okay - (With Soft Gentle Waves)

Name: Settling In, Being Okay - (With Soft Gentle Waves)
Uploaded: 2025-02-17T13:16:15.246Z
Duration: 6 min 8 s
Channel: Jacob Rhines
Description: A short, calming guided meditation for landing back in the body. Great for the morning or for finding a slice of peace amidst a busy day. This one includes some light gentle ocean sounds, which I find very calming. If you prefer no gentle waves, I've shared this same guided without the additional soundscape as well.

by Jacob Rhines

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, calming guided meditation for landing back in the body. Great for the morning or for finding a slice of peace amidst a busy day. This one includes some light gentle ocean sounds, which I find very calming. If you prefer no gentle waves, I've shared this same guided without the additional soundscape as well.

Relaxation Meditation Body Scan Breath Awareness Sensory Awareness Visualization Mindfulness Self Acceptance Posture Confidence Mindful Sitting Posture Alignment Confidence Boosting

Meet your Teacher

Jacob Rhines

Austin, TX, USA

Meet your Teacher

Jacob Rhines

Austin, TX, USA

© 2026 Jacob Rhines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.