Welcome to this morning meditation to cleanse the chakras,
The energy wheels of your body,
That live up and down your spine.
When you're ready,
Taking a comfortable seat,
Or if you'd prefer,
Lie down with your back straight,
Eyes softly closed or lowered,
Attuned to the body and the rhythm of your breath moving in and out of your body,
A slow inhalation,
A slow exhalation,
Becoming present to your breath.
Notice if you feel any areas of stagnation or blockage.
Consider the areas that are free and open,
Constantly finding balance within ourselves.
As we begin the day,
We begin it with a new energy.
As we release stagnation and blockages,
That might be preventing our energy from flowing freely,
Breathe in fully,
Sending your breath down to the base of your spine.
As you exhale from the base of your spine,
Your breath moves up and out,
Awakening your spine this morning,
A few breaths in and out of your spine,
Visualizing the air like light moving up and down,
A tingling sensation.
After your next exhalation,
Let your breath return back to its natural rhythm,
Moving your awareness down your spine,
Cleansing the energy centers using a spiraling image of light.
Down at the base of your spine,
Imagine an orb of light rotating,
Vibrating,
As it does,
It begins to remove any blockages from you feeling centered and grounded.
Imagine that light spiraling as it cleanses this energy vortex,
Removing any blockages.
Bringing your awareness to the tailbone,
At the tip of your tailbone,
Imagine this white orb,
As it vibrates and rotates,
It removes blockages from your ability to relate to others,
Your ability to relate to yourself,
To move freely and fluidly,
Creatively.
Imagine that light spiraling,
Freeing up this energy center.
Gently travel your awareness up your spine,
Right behind your belly button.
Imagine that orb of light,
Behind your navel,
At the center of your spine,
As it vibrates and rotates,
It removes any blockages from you being able to digest and process information,
That's what you put into your body,
The ability to burn away toxins,
Removing obstacles so that you can digest and process freely,
Easily.
Move your awareness now up your spine,
Behind your heart,
Imagine that orb of light at the center of your spine,
Behind the heart,
Removing any stagnation or fear from your ability to feel love and be loved.
Feel that light work its magic as it removes impurities around your heart.
Gently travel your awareness up your spine,
Behind your throat.
Imagine that white orb burning away any blockages from your ability to speak your truth,
To express yourself,
Sweetly,
Easily,
Gently.
Gently shift your awareness to the center of your mind.
Imagine that orb illuminating the mind space with its light,
It removes any tension,
Any stress that you're carrying in your mind,
Allowing you to see clearly,
To think clearly,
To perceive clearly.
Imagine that orb now at the crown of your head,
As it vibrates and rotates,
Spinning its light at the crown,
Opening yourself up to that which is greater than you,
Opening yourself up to the spiritual dimension,
To your higher self,
To your higher power,
Removing any blockages from you connecting to the spiritual realm,
The divine dimension.
Now imagine that you're standing outside of yourself,
Viewing your spine,
From the back of your spine,
You can see all those orbs of light,
Open,
Shining,
Like little diamonds on your back.
These energy wheels sparkle,
The energy moving freely in and out,
They flow,
They vibrate at a higher frequency,
Honoring the journey as you move through the chakras this morning,
To illuminate your greater self,
Your higher self,
Bringing your hands to a prayer at the center of your heart,
Taking a full breath in,
Exhaling completely,
Honor the light within you,
Namaste.
