Finding your most comfortable seat for this outer body experience,
Floating in outer space.
Your back is straight,
Head and neck straight.
Close or lower your eyes softly,
Attuned to your body,
Air breath moving in and out of your body,
Breathe in comfortably through your nose,
Exhale,
Relax into your body,
Breath in through the nose,
Exhale,
Settling into your space,
More around,
Slowly breathing in,
A longer exhalation to help you to ground down,
To be here and now,
Noticing your body now,
Allowing your hands to relax,
Notice if you have any tension in your fingers,
You can contract and release your fingers if you like,
Noticing the arms to the shoulders,
Settling into the shoulders and neck,
The sides of your torso melting,
Your hips releasing,
Legs down to the feet,
Out of the toe tips a sense of oozing,
Of relief and release,
Awareness of the back of your body from the backs of your heels to the backs of your hips,
Settling,
The back of your hips to the backs of your shoulder blades,
Melting,
The back of your neck,
The back of your head gently releasing,
The crown of your head,
It feels open,
The forehead spreading,
The sides of your temples sliding down toward the back of your skull,
The eyes and muscles around your eyes beginning to soften,
Your cheeks,
Your nose fully relaxed,
The ears softening,
Your lips,
Your jaw,
The inside of your mouth,
Relaxing,
The front of your throat,
Front of your chest,
Upper belly,
Lower belly,
Aware of your whole body,
Relaxing your entire body,
As far as your mind can travel,
Only space to the right,
To the left of your body,
Infinite space,
All the way in front of your body,
Nothing but space,
Behind you,
Endless space,
An infinite space,
All around you,
Nothing but space,
Your body is floating in this innate,
Comforting space,
It's as if the universe is cradling you in this space,
Nurturing you,
As you float through infinite space,
You'll notice your breath breathes your body,
As you inhale,
The body expands out,
Into outer space,
With every exhalation,
Your body contracts back to its normal size,
Expansion with each inhalation,
Contraction with each exhalation,
Just like the universe expands and contracts,
So does the universe within you,
As you float through a vast,
Wondrous space,
The stars alight against the backdrop of the dark,
You may pass planets,
Star clusters,
Solar systems,
Allow yourself to be curious,
If there's something that you see,
Floating over,
Examining it further,
Or perhaps you pull away,
And see the breath of you in front of you,
Experience and explore,
Treating this space as your home,
You reside in the universe,
You reside in this space,
As you explore your home,
Bring the life force of your breath back into your body,
As you breathe deeper now,
Aware of the external environment,
Awareness of objects in the room around you,
Awaken your fingers,
Rolling your head from side to side,
And back to center,
The cosmic universe inside of you,
The cosmic universe outside of you,
Have a beautiful rest of your day,
Namaste.
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