07:45

Journaling And Meditation For Your Future Self

Name: Journaling And Meditation For Your Future Self
Uploaded: 2023-12-19T22:03:59.824Z
Duration: 7 min 45 s
Channel: Tonya Phillips
Description: Join me in a moment of quiet reflection as I read a letter I wrote to my future self. This presents an opportunity for you to journal and meditate, and I hope it inspires you to do the same. So, find a comfortable spot, grab a notepad and pen, and let's delve into this together.

by Tonya Phillips

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

Join me in a moment of quiet reflection as I read a letter I wrote to my future self. This presents an opportunity for you to journal and meditate, and I hope it inspires you to do the same. So, find a comfortable spot, grab a notepad and pen, and let's delve into this together.

Journaling Meditation Future Self Reflection Compassion Self Discovery Self Expression Conformity Self Acceptance Inspiration Self Compassion Future Self Visualizations

Meet your Teacher

Tonya Phillips

Taylorsville, KY 40071, USA

Meet your Teacher

Tonya Phillips

Taylorsville, KY 40071, USA

© 2026 Tonya Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.