Warm Water Mindfulness Ritual And Mini Meditation

Rituals calm our nervous system and help us to remain in balance. In this mini meditation, I guide you through the ritual of washing your face. Best listened to in the bathroom with a washcloth and water at hand. Take a pause from your day-to-day stress and integrate meditation into things you would do anyway. With this, have a tool ready to unwind after a stressful day or get ready for a big day ahead.