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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNina Zahir
117 Followers
Nina has been practicing yoga and meditation for over 10 years, designing techniques to quiet the mind and optimize the body. She has a very practical approach to Mind-Body-Spirit. She is a PhD candidate in Social Sciences and a former competitive athlete (Equestrian Vaulting). Nina is a Spanish-American wellness consultant and she now resides in New York City.
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Speaks Español and English
Joined Insight Timer in February 2022
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