The Big 6 Lymphatic Reset: Support Lymphatic Flow & Boost Energy

Unlock your body’s natural detoxification system with this quick, sequential self-care ritual based on Dr. Perry Nickelston's Big 6 method. By gently clearing the six primary lymphatic hubs in a specific, strategic order, you can help flush cellular waste, ease physical stagnation, and reduce inflammation.
Perfect as a daily morning reset or a post-workout recovery practice, this session invites a fresh wave of vitality and immune support into your day.

Gentle Note: Because lymphatic drainage deeply influences fluid movement and immune function, please consult with your physician before practicing if you are pregnant, currently managing a diagnosed medical condition (such as cancer or heart disorders), or experiencing an acute infection.

Transcript

We're going to move through a simple lymphatic self-massage and tap practice inspired by Dr. Perry Nicholson's Big Six. We'll be gently massaging around 10 or so times. Falling with 10 or so light taps for each area. First we're going to start with the supraclavicular lymph nodes. Massage and tap directly above and below your collarbone. About 10 or so times. All we want. This is the most crucial point as all lymph fluid ultimately empties back into the bloodstream here. Will move to the upper neck area where the cervical lymph nodes are located. Gently massage and tap about 10 times to both of the sides of your neck. Just below your earlobe. These nodes can help with relieving brain fog, Headaches, And even sinus pressure. Now we'll move down to the axillary lymph nodes in the armpit area. Focus on massaging and tapping the crease where your chest muscle meets your shoulder joint. And under the armpits. Once you finish both sides, We're gonna move down to the abdomen. Deep mesenteric notes. Replace your hands. Or hands above or around your navel. You can rub and tap side to side or in a circular motion. Diaphragmatic breathing during this step greatly helps enhance the effect. The groin crease area where the inguinal lymph nodes are located. Massage and lightly tap for the 10 or so times along the crease where your thighs meet your pelvis. Last but not least, We're going behind the knees where the popliteal nodes are located. Rub and tap the soft crease. Directly behind both knees. Finish off the practice with some gentle rebounding to help pump the fluid we just released. Lightly bouncing up and down on the balls of your feet. Feeling your shoulders drop. Your jaw relax. And allowing your body to feel nice and loose. This motion hex is a natural punk. For your lymphatic system. Flushing out old cellular waste and inviting a fresh wave of energy and vitality into every single cell. Take one deep, Clearing breath here as you complete your practice. I hope you enjoy. A mascara.

Reviews

Absolutely amazing!! This feels fantastic ❤️🩷💫 Definitely making this.a daily practice. Thank you so much Nik I for creating this video 🙏🙏🙏