Ciara Sammon

Ciara discovered Yoga Nidra during a particularly intense period in her own life, when sleep was difficult and her mind simply wouldn't switch off. As someone who had never considered herself particularly good at meditation, she loved that Yoga Nidra didn't ask her to clear her mind, sit perfectly still or try particularly hard at all. It helped her so much that, eventually, she decided to train as a teacher herself. Her approach is warm, grounded and very much for real life. No complicated language, no pressure to feel a certain way and no need to be “good” at meditation. Ciara now teaches Yoga Nidra in corporate and wellness settings and creates practices for everything from busy minds and mental exhaustion to sleep, letting go, deep rest and those days when you simply need to switch off for a while.

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