The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWelcome, beautiful soul. Natasha is a guide, artist, and space holder of Indonesian and American roots based in Bali. Her offerings are born from what has supported her through life's transitions: guided meditations, morning prayers, spoken word, and rituals for rest and renewal. Here, you’ll find gentle morning meditations to begin your day with intention, calming moments for relaxation and nervous system support, poetic prayers, and audio designed to ease you into sleep or support a nourishing nap. Each piece is created as a sacred pause — a chance to return to your breath, body, and inner knowing. Whether you’re looking for a morning ritual, a soft reset in the middle of your day, or an evening wind-down, she hopes these offerings meet you with grace and grounding. May they remind you of your light, your love, and the quiet wisdom within. This profile is a creative outlet for what has supported her during tender transitions and uncertain times. If you're looking for a soothing voice to guide you through a morning practice, a moment of overwhelm or a sacred pause before sleep, you're in the right place. For You, With Love I hope you find something that resonates, grounds, and lifts you. A Gentle Morning Ritual – a guided meditation to begin your day with intention Sacred Pause – a calming practice for midday restoration Whispers to Sleep – a soft, poetic spoken word piece to ease you into rest Morning Prayer for Clarity – a heart-led invocation for direction and purpose
Read more
Speaks English
Joined Insight Timer in May 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app