10-Minute Light Language Meditation For Stress Relief/Sleep

This light language meditation can be listened to anytime in the day and before sleep to relax the nervous system and to come back to calm. With the stressful times we are living in, it is very important to manage stress and to get good quality sleep. The light codes that this meditation contains are very intelligent and speak to your subconscious mind as well as your light-being essence.

Don't try to understand the codes mentally, just feel their frequency and how they make you feel, much like listening to music. This meditation is better listened to with headphones.

Please hydrate after listening.

Transcript

Take a deep breath in and release.

Take another deep breath in and release.

Focus your attention on my voice and let go of tension.

Set the intention to let go of stress,

Anxiety,

Pressure and open up your consciousness and your mind to the light codes of release,

Of relaxation.

Take a deep breath in and release.

Take another deep breath in and release.

Focus your attention on my voice and let go of tension.

Take a deep breath in and release.

Take another deep breath in and release.

Focus your attention on my voice and let go of tension.

Set the intention to let go of stress,

Anxiety,

Pressure and open up your consciousness and your mind to the light codes of release,

Of relaxation.

Myakonashta Take a deep breath in and release.

Take another deep breath in and release.

Take another deep breath in and release.

Take a deep breath in and release.

Take a few moments to let the codes sink into your consciousness and into your body.

Allow yourself to relax and to rest in the here and now.