Give Grace To Yourself

If you're feeling chocked between too many "shoulds" and busy days, or struggling to look at the glass half-full at the moment, it's probably time for a break! And not any kind of break. One where you can see and witness yourself be. A moment when you can hold yourself in gratitude and recognise everything you do for yourself.

Transcript

This is your space. Your space too. Eyes closed. Listen in. And see what your body is inviting you to. Listening to your inner voice And when you're done, Shaking everything that needed to be shaken off. Find some comfort in stillness again. An invite. A little bit of gratitude. Gratitude for yourself for showing up for allowing your creativity to roam free. For expressing whether it's through words, Through movement. Or through stillness. Take a deep breath here. And exhale deeply. Gently and softly. Embracing the grace of this moment. That you're allowing yourself. To be in. Fully present. No matter what thoughts are fighting for your attention right now. And if just the thought of it makes you smile at the irony, So be it. But if you can, Bring your hands together. Palms against each other. Very close to your heart. Help them dare. To really, Really seal. The gratitude. That we're nurturing in this moment. Inviting this gratitude to shape in a much more specific way, Becoming one think that you are. So grateful for right now. One thing or one person or anything that is making your heart full. It can be something as simple as having control over your breath and being able to take a break. Allow gratitude to expand. Within your body with each breath. N. Within your surrounding with each exhale. FUN! And holding onto that feeling. Taking one final deep breath in. And gently out. Opening your eyes, Getting back into this world. Thank you.