01:23
01:23
1 Minute To Self-Love
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9
For the one who feels too much, tries too hard, and still thinks they’re not enough sometimes. For the moments we forget that love isn’t earned and is already here... This track is for you if: - You’ve been fighting your own body instead of listening to it. - You speak to yourself more harshly than you would to anyone you love. - You’re surviving, not thriving and you’re tired of pretending otherwise. Listen as these words meet you exactly where you are: imperfect, aching, elated, frozen, failing, or flying. No fixing. No forcing. Just a raw, repeated, radical “I love you” to your body, your spirit, and every forgotten part of you. Circle back to this when you need to remember.
Meet your Teacher
Mouna Laaragat
London, UK
