Reclaim Your Energy: Cord Cutting For Moms

This meditation helps busy moms release the energetic cords that may leave them feeling drained, overwhelmed, or emotionally burdened. Through guided visualization, breathwork, and a Pranic Healing-inspired cord-cutting technique, you'll gently clear negative attachments from each of your major chakras while reconnecting with your own inner light and strength.

Together, we'll call in Divine protection and support as you let go of energies, situations, memories, or relationships that no longer serve your highest good. As you release, you'll invite in healing white light, grounding energy, and a final cleansing with electric violet light to restore balance and peace.

You may leave this practice feeling lighter, calmer, more centered, and more connected to yourself.

Take this time to refill your own cup, Mama. Your energy matters, too.

Music by Chris Collins.

Transcript

Welcome to this powerful cord-cutting meditation for moms. I'm Sol at Mother Light Sanctuary. A Reiki master, Pranic healer, And a fellow mom with a mission to help you own your energy. As moms. We move through our days from a place of tremendous love and responsibility. In the process. We can take on energetic attachments to people, Things, And situations that can drain our vital life force. This guided meditation helps you push those negative cords out from your major chakras. It is also programmed with a pranic healing technique to help you thoroughly let go. Find a comfortable position sitting down with your back straight. Close your eyes and take a deep slow breath to settle into this moment. We now set an intention for this practice. It can be a certain emotion, Situation, Or even someone that you want to let go fully and completely. Or it can be as general as, I let go of all people, Things, Situations. Places and memories that drain my energy. When you're done. . . Gently let go of this intention and come back to your breath. We start with an invocation for divine protection and assistance. I call upon Supreme God, Divine Mother, Divine Father, Mother Guanyin, Master Chogok Sui, The Lineage of Pranic Healing, The Archangels, The Healing Angels, And the angels and guardians of mothers everywhere. Please help me be your instrument of light. Love, Healing and protection. As we let go of all negative attachments that do not serve us. In gratitude and full faith, So be it. Inhale slowly through your nose and exhale fully. Breathe in again and let it out. On your next inhale, Imagine that a brilliant white light comes down from the space above you. Entering your body from the top of your head. See this light of divine love moving down through your head. Torso. Arms and legs. Filling your entire body with gentle and healing energy. Breathe and fill your body with this loving light. As you exhale. See this light exit through the bottom of your feet and move deep into the ground beneath you. Feel the flow of energy coming down from your crown. And connecting you deep below to Mother Earth. We start with a crown chakra, The entry point of spiritual energy at the top of your head. See in your mind's eye the strings of energy cords connecting you with whatever it is you're letting go. Take a moment to notice what they feel like and look like. Now return to the brilliant white light coming down through the top of your head. Inhale slowly and fill your crown chakra with this light. And as you exhale, Blow air out of your mouth and push the negative cords out of your crown. Do it one more time if you feel the need to. Watch the cords flow away and disappear into the bright light surrounding you. And place your attention on the middle of your forehead for your forehead chakra. The center for wisdom and intuition. Inhale slowly through your nose as you pull the loving white light to your forehead. Then blow air out of your mouth to push the negative cords out of your forehead chakra. Your Ajna Chakra sits right between your eyebrows and is the center for your higher will. Inhale slowly as you pull that brilliant white light through the top of your head. Then blow air out of your mouth to push the negative cords out and away from your Ajna chakra. Watch the cords disappear into the light like smoke. Your throat chakra sits in the middle of your neck. And is the center for creativity and personal expression. Inhale slowly through your nose to pull the white light down through your throat. Then blow air out of your mouth to push all the cords out from your throat chakra. Now we move to your heart chakra, Right by your sternum. Your heart is a center for love and peace. Here. . . We push the negative cords only from the back of your heart chakra behind you. Breathe in slowly through your nose and pull that brilliant white light down to your heart. Blow air out of your mouth and push the negative cords out from the back of your heart chakra. Watch them float away like gossamers and disappear into the light. Your solar plexus sits just below the diaphragm. It is the center for your personal will and boundaries. Here, We remove the negative cords out from the front and the back of your solar plexus. Breathe in the white light through the top of your head down to your solar plexus. Blow air out of your mouth and push the negative cords out from the front of your solar plexus. Breathe in again and blow the cords away from the back of your solar plexus. Right around your belly button is the navel chakra. The center for instinct and knowing. Inhale and pull that white light to your navel. And exhale through your mouth to blow away all negative cords from your navel chakra. Place your attention right around your pubic area at your sex chakra. Your sex chakra is the center for procreation and creative drive. Inhale slowly through your nose as you pull that loving white light down to your sex chakra. Then blow air out to push all negative cords out and away. Now we're at your root chakra at the end of your tailbone. This is your center for survival and dynamic energy. Breathe in the white light all the way down to your root chakra. Blow air out of your mouth and push all negative cords away. We finish with a round of cleansing breaths. Place your attention on top of your head and watch that stream of brilliant white light coming down through the top of your head. Now see this light with specks of violet all around its perimeter. This is electric violet light. A powerful stream of energy that cleanses and disintegrates. Now breathe this electric violet light in through the top of your head. And let it move down and fill your entire body. Breathe and fill your body with this light. On your next exhale. Blow air out of your mouth as you push all negative emotions thoughts. And energy out and away from your body. Breathe in the light and blow them out again. Now breathe at your own pace and notice how you feel. Note any different sensations in your body. You might feel lighter and more peaceful. Lean into that quiet as I fill your aura with divine white light. Thank you for taking these few moments for yourself. As you raise your vibration. The world rises with you. We finish with a closing invocation. Thank you Supreme God, Divine Mother, Divine Father, Mother Kuan Yin, The lineage of pranic healing, The archangels, The healing angels, And the angels and guardians of mothers everywhere. Thank you for your assistance, Compassion and love. As we let go of all negative attachments. I ask for your continued protection and guidance as we go through our days in full gratitude and love. So be it. So be it. And so it is.