Calm Your Nervous System For Mothers With Reiki

Do you ever feel like your body is buzzing with tension you can't quite name? This nervous system reset for moms is a 9-minute guided meditation designed for moms running on empty — no extra time, energy, or "doing it right" required.We move through four gentle phases: box breathing to shift you out of fight-or-flight, a slow body scan to release tension you're carrying without realizing it, the vocal toning of "Ohm" to support your vagus nerve, and heart-centered awareness to help you feel grounded again. Throughout the practice, I'm also sending Reiki energy your way — an invitation for whatever healing you're open to receiving. This isn't about earning rest. It's a few minutes to remind your nervous system that it's safe to stand down. I'm Sol — mom of two, Reiki Master, and Pranic Healer. Mother Light Sanctuary is here to support you.

Transcript

I start with an invocation for my guides for their help and protection. Call upon source, The power behind all of universe, The flow and celebration of life, Sun, Moon, Earth, And the stars, Mother Guanyin, Mother Teresa, The ascendant masters of Reiki, The archangels, And angels and guardians of mothers everywhere. Please help me be a clear channel of your light, Love, Power protection for this process. In full faith. So be it. Take a slow breath in through your nose at a count of four. Hold, Then exhale through your mouth at a count of four. Inhale through your nose, 1, 2, 3, 4. Hold. And exhale through your mouth, 1, 2, 3, 4. Inhale 1, 2, 3, 4. Hold. Exhale 1, 2, 3, 4. Find your easy rhythm now. Place your attention on your face. Relax your forehead. Noticing the skin and all little muscles. And letting go. Relax your eyebrows and eyes. Relax your nose and your cheeks and let go of all tension. Relax your upper lip. Mild. And chin. Relax your jaws and release. Relax your neck. Back of your head. And the top of your head. Notice your whole body and breathe into it. See if there are any parts holding tension. Relax and loosen every part of your body. Breathe and be in your body. Feeling the space within. Now we will say out loud the sound of Aum. The vibration of the sound will stimulate your vagus nerve. And send to your brain the signal. That you're safe. Aum is also said to be the sound of creation. Bringing you the sacred energy of the universe. Inhale and say with me. We finish by activating our hearts. Place your awareness in the space just behind your sternum, In the center of your chest. Breathe into that space and keep your attention there. You Breathe into it. Now place the word. Peace. In that space. You can imagine the letters. Or visualize a symbol that is meaningful to you. Feel that peace inside your heart You can also silently repeat the word, Peace, In your heart space. Take a long, Satisfying breath in and exhale with a big sigh. Sigh. One more time, Inhale. Sigh. Gently coming back to your day now. Wiggle your fingers and toes. If it feels right to you. You can smile. I now close this practice with gratitude for our guides. Supreme God, Divine Mother, Divine Father, The Ascended Masters of Reiki. The Archangels, Mother Guanyin, And angels and guardians of mothers everywhere. Thank you for your love, Light, Protection, Compassion, And assistance. Thank you for your healing and thank you for your guidance. Thank you.