Deep Sleep For Tired Moms (Affirmations & Pranic Healing)

Designed especially for tired moms, this relaxing sleep meditation helps you release the day, restore your energy, and drift into deep, restful sleep. Through gentle body relaxation, empowering affirmations, and a soothing Pranic Healing protocol, you'll be guided into a state of profound calm while nurturing your subconscious mind with messages of strength, self-love, trust, and support.

The affirmations focus on helping mothers release stress and worry, embrace self-compassion, and strengthen their connection to Spirit. They help you cultivate greater confidence, gratitude, resilience, and inner peace. You'll be reminded that you are supported, loved, and enough exactly as you are, while opening yourself to more joy, love, and ease in your motherhood journey.

Perfect for mothers seeking emotional renewal, spiritual support, and a peaceful night's rest.

Background Music by Chris Collins

Transcript

This relaxing sleep meditation was designed to help tired moms drift into a deep and restful sleep. Through positive affirmations and a powerful pranic healing protocol. You'll experience deep relaxation. While reinforcing feelings of strength. Love. And emotional well-being at the subconscious level. I will start with an invocation for divine protection and assistance from my guides. I call upon Source, Divine Mother, Divine Father. The Lineage of Pranic Healing, Mother Guanyin, The Archangels, Angels of pranic healing and the angels and guardians of mothers everywhere. Please help me be a clear channel of your light. Power and protection for our highest good. In full faith, So be it. Take a moment to get comfortable and relax your body. Close your eyes and take a deep slow breath in and out with each breath. Feel your body getting heavier and heavier slowly sinking into the surface below. Feel the soft embrace of your bed and imagine your body cocooned in its soft warmth. You are safe. This time is just for you. So that you can rest deeply through the night. And retake all the parts of yourself that you shared with others. Feel your body relax more and more. Relax and let go of all other thoughts Place your awareness on top of your head. Notice your scalp and how it feels. Breathe into that area. And relax all muscles and tissues. On top of your head. Notice your face and everything in it. Relax your forehead eyebrows eyes, Nose, And mouth. Relax your cheeks ears. And chin. Relax all of your face move your awareness to the back of your head. Including that soft area where your head meets your neck. Notice if you're holding any tension and let go. Breathe and find ease in this space. Place your attention on your neck front and back. Relax this area. Inside and out. Notice your right shoulder and relax your bones. Muscles, And tissues. Gently move your awareness down and loosen everything along your right upper arm. Elbow. Lower arm. Rest. Hand. And fingers. Relax every inch of your right arm and hand. Notice your left shoulder and relax everything in it. And let go of any tension. Loosen your left upper arm. Elbow. Lower arm. Rest hand and all fingers. Relax and let go. Move your awareness to the area around your collarbone. Breathe into that space and release all tension. Notice your chest and relax all muscles. Tissues and bones. Feel the space finding ease and calm. Feel your stomach and let go. And let it ease into deep rest. Your stomach is loose and relaxed. Notice your upper back down to your shoulder blades Relax and breathe into that space. Your middle back all of its muscles. Tissues and bones. Let go. Release all tension from your lower back. And feel ease settling in. Your lower back is calm and relaxed. Relax your entire back. And let it rest completely. Let your buttocks release and feel your muscles and tissues loosen. Relax your entire pelvis and breathe into it to create more space and ease. Relax your right upper thigh. Me. Shen. Ankle. Foot. And toes. Feel your entire right leg ease into rest. Your left upper thigh. Me. Shin. Ankle. Foot. And toes. Relax fully into rest. Calm and relaxed. Now see if there's any part of your body where you still hold any tension. Relax that area. And let go on your out-breath feel the skin of your back from head to toe. Where they touch the softness of your bed. You are safe and supported here. In this moment. All is quiet and all is calm. If any thoughts arise. Gently let them go and return your awareness. To this feeling of being held. And support it. I now start the affirmations. I lovingly let go of today. And allow myself to rest completely. It is easy to relax all of my body and all of my mind. I welcome this period of deep and rejuvenating rest. As I let go of today, I acknowledge all of my efforts and accomplishments. I let go of all the things that I cannot control. And let Spirit take care of them for my highest good. I am always supported by the universe. I now let go of all doubts and trust that everything is happening for my highest good. I can face any challenge with the help of my highest self and spiritual guides. I am always supported. I am allowed to ask for help. It makes me stronger. I love and accept myself exactly as I am. I deserve love and care from myself and others. I am an expert at taking care of myself. I choose to do my best and that is always enough. I am a good mother. I am enough. I lovingly take care of myself and my family. Through motherhood, I am walking a sacred path of love and growth. Motherhood is a spiritual journey. I embrace it now. Mothers are powerful. I am a mother. I am a source of light, Love, And strength for my family. As I give myself the grace of patience and love. I can share these qualities with others. I am grateful for the joys of motherhood. Thank you for my children and their unconditional love. Thank you for this gift. My heart expands as I watch my children smile and grow. I am growing in love. Thank you for all the lessons of motherhood. Thank you for this adventure Thank you for my health and my family's health. Thank you for this home and everything in it. That make our nest the perfect place. I choose to fill it with love. There is always more love. I choose to open up even more. And connect to its power. As I open to more love and joy. The stronger I become. My love for my children makes me bigger. Stronger. And brighter. I choose to focus on what I want to see and create more in my life. I lovingly release all remaining thoughts and sink deeper into rest. I lovingly let go of today and allow myself to rest completely. It is easy to relax all of my body and all of my mind. I welcome this period of deep and rejuvenating rest. As I let go of today, I acknowledge all of my efforts and accomplishments. I let go of all the things that I cannot control. And let Spirit take care of them for my highest good. I am always supported by the Universe. I now let go of all doubts and trust that everything is happening for my highest good. I can face any challenge with the help of my highest self and spiritual guides. I am always supported. I am allowed to ask for help. It makes me stronger. I love and accept myself exactly as I am. I deserve love and care from myself and others. I am an expert at taking care of myself. I choose to do my best and that is always enough. I am a good mother. I am enough. I lovingly take care of myself and my family. Through motherhood, I am walking a sacred path of love and growth. Motherhood is a spiritual journey. I embrace it now. Mothers are powerful. I am a mother. I am a source of light. Love and strength for my family. As I give myself the grace of patience and love. I can share these qualities with others. I am grateful for the joys of motherhood. Thank you for my children and their unconditional love. Thank you for this gift. My heart expands as I watch my children smile and grow. I am growing in love. Thank you for all the lessons of motherhood. Thank you for this adventure. Thank you for my health and my family's health. Thank you for this home and everything in it. That make our nest the perfect place. I choose to fill it with love. There is always more love. I choose to open up even more. And connect to its power. As I open to more love and joy. The stronger I become. My love for my children makes me bigger. Stronger. And brighter. I choose to focus on what I want to see and create more in my life. I lovingly release all remaining thoughts and sink deeper into rest. I lovingly let go of today. And allow myself to rest completely. It is easy to relax all of my body and all of my mind. I welcome this period of deep and rejuvenating rest. As I let go of today, I acknowledge all of my efforts and accomplishments. I let go of all the things that I cannot control. And let Spirit take care of them for my highest good. I am always supported by the universe. I now let go of all doubts and trust that everything is happening for my highest good. I can face any challenge with the help of my highest self and spiritual guide. I am always supported. I am allowed to ask for help. It makes me stronger. I love and accept myself exactly as I am. I deserve love and care from myself and others. I am an expert at taking care of myself. I choose to do my best and that is always enough. I am a good mother. I am enough. I lovingly take care of myself and my family. Through motherhood, I am walking a sacred path of love and growth. Motherhood is a spiritual journey. I embrace it now. Mothers are powerful. I am a mother. I am a source of light, Love, And strength for my family. As I give myself the grace of patience and love. I can share these qualities with others. I am grateful for the joys of motherhood. Thank you for my children and their unconditional love. Thank you for this gift My heart expands as I watch my children smile and grow. I am growing in love. Thank you for all the lessons of motherhood. Thank you for this adventure. Thank you for my health and my family's health. Thank you for this home and everything in it. That make our nest the perfect place. I choose to fill it with love. There is always more love. I choose to open up even more. And connect to its power. As I open to more love and joy, The stronger I become. My love for my children makes me bigger. Stronger. And brighter. I choose to focus on what I want to see and create more in my life. I lovingly release all remaining thoughts and sink deeper into rest. I give thanks to Source, The Lineage of Pranic Healing, Mother Guanyin, Mother Teresa, The Archangels, Angels of Pranic Healing, And the angels and guardians of mothers everywhere. Thank you for your love, Light, Power, Protection during this journey. I ask that you continue your loving protection and healing through this night. So that we may wake up refreshed and ready to start the day. Thank you Thank you. And so be it.