This meditation is for any mom in need of support.
Motherhood can sometimes feel lonely and overwhelming.
Especially if we don't have a bigger tribe that can help us feel safe and nurtured.
In this guided meditation.
We tap into the river of love and magic.
That flows through all mothers.
By quieting our minds.
Opening our hearts.
And connecting to the lineage of all mothers before us.
We can activate a flow of strength and wisdom.
That we already have deep inside of us.
We start with an invocation for our guides.
I call upon Source,
The power behind all of Universe.
The flow and celebration of life.
Sun,
Moon,
Earth,
And the stars.
Mother Guanyin,
Mother Teresa,
The Archangels.
And the angels and guardians of mothers everywhere.
Please help me be a clear channel of your love,
Light,
Power,
And protection.
For our highest good.
In full faith,
So be it.
Sit comfortably with your back straight or lie down on your bed.
Take a deep breath in slowly.
And exhale.
Take a moment to set your intention for this practice.
It could be as simple as connecting with more love or strength.
Or a specific issue you'd like help with.
Decide that you will be open and present in these moments.
And that you are ready to receive.
Breathe slowly through your nose on a count of four.
Then exhale at a count of four.
Relax your body with every breath you take.
Loosening spreading.
And letting go.
Continue to breathe at a count of four.
If you notice any thoughts.
Gently let them go and come back to your breath.
Focus your attention on the sensations of your breath and body.
As you continue to breathe slowly through your nose.
Now.
Place your attention on the space behind your sternum.
In the middle of your chest.
Breathe into your heart slowly.
And keep your awareness there.
Breathe into your chest,
In and out.
You're activating your heart center with your attention and breath.
Continue to breathe and keep your attention on your heart space.
Imagine that you're sitting on the lap of a mother figure.
It can be your own mom as her highest self,
If that feels right to you.
It can also be a different figure.
Spiritual mothers like Kuan Yin,
Mother Mary,
Or even an imaginary figure.
This mother.
Is holding you warmly in her lap.
With her soft and strong arms all around you.
As you look up at her.
She looks back at you and smiles gently,
Just for you.
Feel the sensations of your mother holding you.
Loving you.
You are safe here.
She is here.
Steady and open.
Ready to listen Take a moment to tell your mother.
All that troubles your heart.
Your worries fears,
Anger,
And sadness.
Tell her everything and feel all the feelings.
Your mother listens.
But she already knows everything.
She understands completely.
She embraces you,
And you're held firmly.
Warmly.
In her arms.
She rocks you gently back and forth.
Soothing you holding you.
And whispers in your ear.
You are a good person.
You are enough.
I love you.
I'm here for you.
Feel your mother's love in your heart and open up more.
Lean into her.
And let her love saturate your whole being.
You are a good person.
You are enough.
I love you.
I am here for you.
Now.
Imagine your mother figure getting bigger and bigger in size as she smiles gently to you.
She gets so big.
As she disappears into space.
And now You are sitting where she sat.
On your lap.
Is a baby.
It can be your child.
Or your younger self.
See who shows up for you Notice this baby's loving gaze.
Looking up at you in complete trust.
Feel their soft skin and gentle movements.
Let your heart open wide for this being.
And feel your love pouring out.
Spreading like water.
Your love surrounds and fills up this being.
Who giggles in your arms.
Whisper in your baby's ear.
You are a good person.
You are enough.
I love you.
And I'm here for you.
Watch the baby smile.
And feel their love.
Flowing into your heart.
You hear bells in the distance.
When you look up.
You see rows and rows of women surrounding you.
Mothers of mothers.
From all time and space.
Have gathered for you.
In unconditional love.
Wise Mothers.
Strong Mothers.
Healer mothers.
And warrior mothers.
Are all on your side.
Rows and rows of mothers are smiling at you.
They raise their arms with their palms facing you.
They send you their strength.
Wisdom.
Intuition.
Patience.
And unconditional love.
You breathe it all in.
Receiving all their blessings.
Feel their love and strength inside you.
Raising you up.
Open up a little more to receive.
The mothers around you lower their arms and bid you goodbye.
You send them your gratitude as you watch them disappear.
Row by row.
Even as they go.
You know that you can always connect to this feeling.
To their power and blessings anytime you need.
Because you are one of them.
You are a mother.
You stand among the giants.
The brightest of lights.
A flame within a fire.
Gives life.
And is everlasting.
Take this knowing with you and take this love.
Because you are a mother from a sacred lineage.
I give thanks to Source,
Mother Guanyin,
Mother Teresa,
The angels and guardians of mothers everywhere.
Thank you for your love,
Light,
Compassion,
And protection.
I humbly ask for your continued guidance as we go through our days and to lead us to more love and growth for our highest good.
Thank you.
Thank you.
And so it is.
