Fall Asleep Feeling Loved & Worthy For Moms

Fall asleep feeling loved, seen, and worthy. This 2-hour sleep meditation for moms begins with 30 minutes of gentle Reiki to release the day's stress and settle your body. Then drift off to soothing music, binaural beats, and positive affirmations on self-love, worthiness, health, love, relationships, abundance, growth, hope, and gratitude. Affirmations are simple, loving statements that reshape the way you speak to yourself. As you fall asleep, your brain waves slow into the theta state, when the critical mind softens, and the subconscious becomes more open. This makes the moments before sleep a powerful time to plant new beliefs. You don't need to repeat the words or stay awake. Just breathe and let them wash over you.
Best with headphones for the full binaural beat effect.
This meditation is for relaxation only and is not a substitute for medical or mental health care. Do not listen while driving.

Transcript

The best time to reprogram your subconscious mind is just before sleep when your brainwaves have softened and your mind is open to suggestions. In this two-hour practice. You will be guided to relax your mind and body. As you receive gentle Reiki energy healing that will cleanse and recharge your field. You will also listen to 100 affirmations. That will help you reprogram your mind for a more positive outlook on motherhood self love. Abundance, And relationships. This audio includes binaural beads and is best received with headphones. Lie down on your bed with your hands at your sides. Close your eyes. And take a slow and gentle breath. In. And exhale slowly and fully. Inhale slowly. And exhale fully. Inhale. And exhale. Place your attention on your body and relax. Breathe slowly in and out as you relax your body more. And more. Notice the top of your head and relax all muscles on your scalp. Breathe in… and power. Notice your face and relax your forehead. Eyebrows Cheeks. Ciao. And ears. Relax. Notice your neck and shoulders. And release all tension with your breath. In and out. . . Relax all of your shoulders. Notice your arms. Hands and fingers. And breathe into them. To relax and release. Relax your chest stomach, And entire back. Breathe into them and release any tension. Relax your pelvis. Thighs. Knees. And down to your toes. Breathe into the bottom of your feet. And relax all muscles. Breathe in slowly. And breathe out. Relax all of your body inside and out. I will now start the affirmations. Place your attention on the sound of my voice. Or a part of your body, Such as your chest rising and falling. If any thoughts arise. Gently let them go and come back to the practice. I am allowed to love myself as deeply as I love my children. Caring for myself is part of caring for my family. I am learning to rest without guilt. My heart has room for me too. I honor the woman I am. Not just the mother I am. I am my own safe place. I choose myself without apologizing. I let go of the mom I should be. And embrace the mom I am. I am worthy of love simply because I exist. I am worthy of support. And I'm allowed to ask for it. I release the belief that I have to be perfect to be loved. I don't have to prove anything to anyone today. I am worthy of my own time and attention. I am worthy of peace, Joy, And ease. I am a precious soul and I treat myself that way. I am seeing. And I am value. I allow myself to take up space. My voice deserves to be heard. I let others see the real me. And that is safe. My light shines even when no one is watching. I speak up for what I need. The divine sees me and holds me in light. I trust my instincts as a mother. I am stronger than I give myself credit for. I stand tall in who I am becoming. I am all wise. Grounded. And capable woman. I believe in myself the way my children believe in me. My body is my partner. And I listen to what it needs. With every breath. I fill my body with fresh, Healing light. I thank my body for all it has carried. Created. And endured. I release tension from my shoulders, My jaw, And my heart. I am grounded calm and safe in my body. I breathe in peace and breathe out stress Each night, My body restores itself in deep healing rest. I deserve to feel vibrant and alive. Healing light flows through every cell of my body. I move my body in ways that feels good. I am surrounded by love. Even in the quiet moments. I am open to receiving love in all its forms. My heart is soft. Open. And protected. The love I give my children comes back to me multiplied. My heart is a home of warmth and light. I am a channel of unconditional love. I am held by a love bigger than myself. My heart heals and expands with every breath. I am loved for who I am, Not what I do. I radiate love and love returns to me. I release relationships that drain my energy with grace. My children feel my love. Even when I'm imperfect. My partnership grows stronger through patience and understanding I surround myself with people who honor who I am. I am patient with my children. And patient with myself. I let go of resentment and choose peace. My home is filled with laughter, Connection, And understanding. I see the best in the people I love. My relationships grow deeper and more loving every day. I welcome friendships that nourish my soul. I deserve friendships that feel easy, Warm, And mutual. I can be fully myself with the women who love me. I give my friends grace. And they give it back to me. New soul-nourishing friendships are finding their way to me. I am open to abundance in every area of my life. Money flows to me with ease and supports my family's dreams. I deserve to feel safe and secure. There's more than enough for me and my children. I release scarcity and welcome overflows. My gifts are valuable, And I am rewarded for them. I am a magnet for prosperity and blessings. My family is provided for, Always. I am worthy of financial freedom. I receive abundance with an open heart. I am creating a rich, Beautiful life for my family. I am open to unexpected blessings and surprises. I let go of what no longer serves me. Every day I rise a little higher. I am growing alongside my children. I am allowed to change. Evolve. And begin again. I break old patterns with love and courage. I trust the pace of my own healing. I am healing for myself and for the generations after me. I believe in the good that's coming for my family. I am guided. Support it. And never truly alone. Good things are unfolding for me right now. I trust that everything is working out for my highest good. Lives in my heart. And I nurture it daily. I am a light of hope for my family. I hold a vision of joy for my future. I trust in a gentle and beautiful tomorrow. I am grateful for the little hands that reach for mine. I give thanks for this body that carries me through each day. I am thankful for the love that fills my home. Even the noisy, Chaotic love. I am grateful for the lessons motherhood has given me. I am grateful for this moment of stillness just for me. Thank you, Thank you, Thank you for all that I have and all that is coming. I am grateful for the gift of being a mother. I give thanks for the sound of my children's laughter. I am grateful for every breath that fills my lungs. I am grateful for the strength. I didn't know I had. I give thanks for the roof over my head and the food on my table. My heart overflows with gratitude for this beautiful and imperfect life. I am allowed to love myself as deeply as I love my children. Caring for myself is part of caring for my family. I am learning to rest without guilt. My heart has room for me too. I honor the woman I am. Not just the mother I am. I am my own safe place. I choose myself without apologizing. I let go of the mom I should be? And embrace the mom I am. I am worthy of love simply because I exist. I am worthy of support. And I'm allowed to ask for it. I release the belief that I have to be perfect to be loved. I don't have to prove anything to anyone today. I am worthy of my own time and attention. I am worthy of peace, Joy, And ease. I am a precious soul and I treat myself that way. I am seen and I am valued. I allow myself to take up space. My voice deserves to be heard. I let others see the real me, And that is safe. My light shines even when no one is watching. I speak up for what I need. The divine sees me and holds me in light. I trust my instincts. As a mother. I am stronger than I give myself credit for. I stand tall in who I am becoming. I am a wise woman. Grounded. And capable woman. I believe in myself the way my children believe in me. My body is my partner. And I listen to what it needs. With every breath. I fill my body with fresh, Healing light. I thank my body for all it has carried. Created. And endured. I release tension from my shoulders, My jaw, And my heart. I am grounded. Calm. And safe in my body. I breathe in peace and breathe out stress. Each night. My body restores itself in deep healing rest. I deserve to feel vibrant and alive. Healing light flows through every cell of my body. I move my body in ways that feels good. I am surrounded by love. Even in the quiet moments. I am open to receiving love in all its forms. My heart is soft. Open and protected. The love I give my children. Comes back to me multiplied. My heart is a home of warmth and light. I am a channel of unconditional love. I am held by a love bigger than myself. My heart heals and expands with every breath. I am loved for who I am, Not what I do. I radiate love and love returns to me. I release relationships that drain my energy with grace My children feel my love. Even when I'm imperfect. My partnership grows stronger through patience and understanding I surround myself with people who honor who I am. I am patient with my children and patient with myself. I let go of resentment and choose peace. My home is filled with laughter, Connection, And understanding. I see the best in the people I love. My relationships grow deeper and more loving every day. I welcome friendships that nourish my soul. I deserve friendships that feel easy, Warm, And mutual. I can be fully myself with the women who love me. I give my friends grace. And they give it back to me. New soul-nourishing friendships are finding their way to me. I am open to abundance in every area of my life. Money flows to me with ease and supports my family's dream. I deserve to feel safe and secure. There's more than enough for me and my children. I release scarcity and welcome overflow. My gifts are valuable and I am rewarded for them. I am a magnet for prosperity and blessings. My family is provided for always. I am worthy of financial freedom. I receive abundance with an open heart. I am creating a rich, Beautiful life for my family. I am open to unexpected blessings and surprises. I let go of what no longer serves me. Every day, I rise a little higher. I am growing alongside my children. I am allowed to change. Evolve. And begin again. I break old patterns with love and courage. I trust the pace of my own healing. I am healing for myself. And for the generations after me. I believe in the good that's coming for my family. I am guided. Supported, And never truly alone. Good things are unfolding for me right now. I trust that everything is working out for my highest good. Hope lives in my heart. And I nurture it daily. I am a light of hope for my family. I hold a vision of joy for my future. I trust in a gentle and beautiful tomorrow. I am grateful for the little hands that reach for mine. I give thanks for this body that carries me through each day. I am thankful for the love that fills my home. Even the noisy, Chaotic love. I am grateful for the lessons motherhood has given me. I am grateful for this moment of stillness just for me. Thank you, Thank you, Thank you for all that I have and all that is coming. I am grateful for the gift of being a mother. I give thanks for the sound of my children's laughter. I am grateful for every breath that fills my lungs. I am grateful for the strength. I didn't know I had. I give thanks for the roof over my head. And the food on my table. My heart overflows with gratitude for this beautiful and imperfect life. I am allowed to love myself as deeply as I love my children. Caring for myself is part of caring for my family. I am learning to rest without guilt. My heart has room for me too. I honor the woman I am, Not just the mother I am. I am my own safe place. I choose myself without apologizing. I let go of the mom I should be? And embrace the mom I am. I am worthy of love simply because I exist. I am worthy of support. And I'm allowed to ask for it. I release the belief that I have to be perfect to be loved. I don't have to prove anything to anyone today. I am worthy of my own time and attention. I am worthy of peace, Joy, And ease. I am a precious soul and I treat myself that way. I am seeing. And I am value. I allow myself to take up space. My voice deserves to be heard. I let others see the real me. And that is safe. My light shines even when no one is watching. I speak up for what I need. The divine sees me and holds me in light. I trust my instincts as a mother. I am stronger than I give myself credit for. I stand tall in who I am becoming. I am a wise, Grounded, And capable woman. I believe in myself the way my children believe in me. My body is my partner and I listen to what it needs. With every breath, I fill my body with fresh, Healing light. I thank my body for all it has carried. Created. And endured. I release tension from my shoulders, My jaw, And my heart. I am grounded. Calm. And safe in my body. I breathe in peace and breathe out stress. Each night my body restores itself in deep healing rest. I deserve to feel vibrant and alive. Healing light flows through every cell of my body. I move my body in ways that feels good. I am surrounded by love. Even in the quiet moments. I am open to receiving love in all its forms. My heart is soft. Open. And protect it. The love I give my children comes back to me multiplied. My heart is a home of warmth and light. I am a channel of unconditional love. I am held by a love. Bigger than myself. My heart heals and expands with every breath. I am loved for who I am, Not what I do. I radiate love and love returns to me. I release relationships that drain my energy with grace. My children feel my love. Even when I'm imperfect. My partnership grows stronger through patience and understanding. I surround myself with people. Who honor who I am. I am patient with my children and patient with myself. I let go of resentment. And choose peace. My home is filled with laughter, Connection, And understanding. I see the best in the people I love. My relationships grow deeper and more loving every day. I welcome friendships that nourish my soul. I deserve friendships that feel easy, Warm, And mutual. I can be fully myself with the women who love me. I give my friends grace. And they give it back to me. New soul-nourishing friendships are finding their way to me. I am open to abundance in every area of my life. Money flows to me with ease and supports my family's dreams. Deserve to feel safe and secure. There's more than enough for me and my children. I release scarcity and welcome overflow. My gifts are valuable, And I am rewarded for them. I am a magnet for prosperity and blessings. My family is provided for, Always. I am worthy of financial freedom. I receive abundance with an open heart. I am creating a rich, Beautiful life for my family. I am open to unexpected blessings and surprises. I let go of what no longer serves me. Every day I rise a little higher. I am growing alongside my children. I am allowed to change, Evolve. And begin again. I break old patterns with love and courage. I trust the pace of my own healing. I am healing for myself. And for the generations after me. I believe in the good that's coming for my family. I am guided. Supported, And never truly alone. Good things are unfolding for me right now. I trust that everything is working out for my highest good. Lives in my heart. And I nurture it daily. I am a light of hope for my family. I hold a vision of joy for my future. I trust in a gentle and beautiful tomorrow. I am grateful for the little hands that reach for mine. I give thanks for this body that carries me through each day. I am thankful for the love that fills my home, Even the noisy, Chaotic love. I am grateful for the lessons motherhood has given me. I am grateful for this moment of stillness just for me. Thank you, Thank you, Thank you for all that I have and all that is coming. I am grateful for the gift of being a mother. I give thanks for the sound of my children's laughter. I am grateful for every breath that fills my lungs. I am grateful for the strength. I didn't know I had. I give thanks for the roof over my head and the food on my table. My heart overflows with gratitude for this beautiful and imperfect life. I am allowed to love myself as deeply as I love my children. Caring for myself is part of caring for my family. I am learning to rest without guilt. My heart has room for me too. I honor the woman I am. Not just the mother I am. I am my own safe place. I choose myself without apologizing. I let go of the mom I should be and embrace the mom I am. I am worthy of love simply because I exist. I am worthy of support. And I'm allowed to ask for it. I release the belief that I have to be perfect to be loved. I don't have to prove anything to anyone today. I am worthy of my own time and attention. I am worthy of peace, Joy, And ease. I am a precious soul and I treat myself that way. I am seen. And I am valued. I allow myself to take up space. My voice deserves to be heard. I let others see the real me, And that is safe. My light shines even when no one is watching. I speak up for what I need. The divine sees me and holds me in light. I trust my instincts as a mother. I am stronger than I give myself credit for. I stand tall in who I am becoming. I am a wise woman. Grounded. And capable woman. I believe in myself the way my children believe in me. My body is my partner. And I listen to what it means. With every breath, I fill my body with fresh, Healing light. I thank my body for all it has carried, Created, And endured. I release tension from my shoulders, My jaw, And my heart. I am grounded Calm. And safe in my body. I breathe in peace and breathe out stress. Each night my body restores itself in deep healing rest. I deserve to feel vibrant and alive. Healing light flows through every cell of my body. I move my body in ways that feels good. I am surrounded by love. Even in the quiet moments. I am open to receiving love in all its forms. My heart is soft. Open and protected. The love I give my children comes back to me multiplied. My heart is a home of warmth and light. I am a channel of unconditional love. I am held by a love. Bigger than myself. My heart heals and expands with every breath. I am loved for who I am, Not what I do. I radiate love and love returns to me. I release relationships that drain my energy with grace. Let my children feel my love. Even when I'm imperfect. My partnership grows stronger through patience and understanding. I surround myself with people who honor who I am. I am patient with my children. And patient with myself. I let go of resentment and choose peace. My home is filled with laughter, Connection, And understanding. I see the best in the people I love. My relationships grow deeper and more loving every day. I welcome friendships that nourish my soul. I deserve friendships that feel easy, Warm, And mutual. I can be fully myself with the women who love me. I give my friends grace. And they give it back to me. New soul-nourishing friendships are finding their way to me. I am open to abundance in every area of my life. Money flows to me with ease and supports my family's dreams. I deserve to feel safe and secure. There's more than enough for me and my children. I release scarcity and welcome overflow. My gifts are valuable, And I am rewarded for them. I am a magnet for prosperity and blessings. My family is provided for, Always. I am worthy of financial freedom. I receive abundance with an open heart. I am creating a rich, Beautiful life for my family. I am open to unexpected blessings and surprises. I let go of what no longer serves me. Every day I rise a little higher. I am growing alongside my children. I am allowed to change. Evolve. And begin again. I break old patterns with love and courage. I trust the pace of my own healing. I am healing for myself and for the generations after me. I believe in the good that's coming for my family. I am guided. Supported, And never truly alone. Good things are unfolding for me right now. I trust that everything is working out for my highest good. Hope lives in my heart. And I nurture it daily. I am a light of hope for my family. I hold a vision of joy for my future. I trust in a gentle and beautiful tomorrow. I am grateful for the little hands that reach for mine. I give thanks for this body that carries me through each day. I am thankful for the love that fills my home, Even the noisy, Chaotic love I am grateful for the lessons motherhood has given me. I am grateful for this moment of stillness just for me. Thank you, Thank you, Thank you for all that I have and all that is coming. I am grateful for the gift of being a mother. I give thanks for the sound of my children's laughter. I am grateful for every breath that fills my lungs. I am grateful for the strength. I didn't know I had. I give thanks for the roof over my head and the food on my table. My heart overflows with gratitude for this beautiful and imperfect life. I am allowed to love myself as deeply as I love my children. Caring for myself is part of caring for my family. I am learning to rest without guilt. My heart has room for me too. I honor the woman I am, Not just the mother I am. I am my own safe place. I choose myself without apologizing. I let go of the mom I should be? And embrace the mom I am. I am worthy of love simply because I exist. I am worthy of support. And I'm allowed to ask for it. I release the belief that I have to be perfect to be loved. I don't have to prove anything to anyone today. I am worthy of my own time and attention. I am worthy of peace, Joy, And ease. I am a precious soul and I treat myself that way. I am seen. And I am valued. I allow myself to take up space. My voice deserves to be heard. I let others see the real me, And that is safe. My light shines even when no one is watching. I speak up for what I need. The divine sees me and holds me in light. I trust my instincts as a mother. I am stronger than I give myself credit for. I stand tall in who I am becoming. I am a wise, Grounded, And capable woman. I believe in myself the way my children believe in me. My body is my partner and I listen to what it needs. With every breath, I fill my body with fresh, Healing light. I thank my body for all it has carried. Created. And endured. I release tension from my shoulders, My jaw, And my heart. I am grounded. Calm. And safe in my body. I breathe in peace and breathe out stress. Each night my body restores itself in deep healing rest. I deserve to feel vibrant and alive. Healing light flows through every cell of my body. I move my body in ways that feels good. I am surrounded by love. Even in the quiet moments. I am open to receiving love in all its forms. My heart is soft, Open, And protected. The love I give my children. Comes back to me multiplied. My heart is a home of warmth and light. I am a channel of unconditional love. I am held by a love. Bigger than myself. My heart heals and expands with every breath. I am loved for who I am, Not what I do. I radiate love and love returns to me. I release relationships that drain my energy with grace. My children feel my love. Even when I'm imperfect. My partnership grows stronger through patience and understanding. I surround myself with people who honor who I am. I am patient with my children. And patient with myself. I let go of resentment. And choose peace. My home is filled with laughter, Connection, And understanding. I see the best in the people I love. My relationships grow deeper and more loving every day. I welcome friendships that nourish my soul. I deserve friendships that feel easy, Warm, And mutual. I can be fully myself with the women who love me. I give my friends grace. And they give it back to me. New soul-nourishing friendships are finding their way to me. I am open to abundance in every area of my life. Money flows to me with ease and supports my family's dreams. I deserve to feel safe and secure. There's more than enough for me and my children. I release scarcity and welcome overflow. My gifts are valuable and I am rewarded for them. I am a magnet for prosperity and blessings. My family is provided for, Always. I am worthy of financial freedom. I receive abundance with an open heart. I am creating a rich, Beautiful life for my family. I am open to unexpected blessings and surprises. I let go of what no longer serves me. Every day, I rise a little higher. I am growing alongside my children. I am allowed to change. Evolve. And begin again. I break old patterns with love and courage. I trust the pace of my own healing. I am healing for myself and for the generations after me. I believe in the good that's coming for my family. I am guided. Supportive. And never truly alone. Good things are unfolding for me right now. I trust that everything is working out for my highest good. Hope lives in my heart. And I nurture it daily. I am a light of hope for my family. I hold a vision of joy for my future. I trust in a gentle and beautiful tomorrow. I am grateful for the little hands that reach for mine. I give thanks for this body that carries me through each day. I am thankful for the love that fills my home, Even the noisy, Chaotic love. I am grateful for the lessons motherhood has given me. I am grateful for this moment of stillness just for me. Thank you, Thank you, Thank you for all that I have and all that is coming. I am grateful for the gift of being a mother. I give thanks for the sound of my children's laughter. I am grateful for every breath that fills my lungs. I am grateful for the strength I didn't know I had. I give thanks for the roof over my head and the food on my table. My heart overflows with gratitude for this beautiful and imperfect life. I am allowed to love myself as deeply as I love my children. Caring for myself is part of caring for my family. I am learning to rest without guilt. My heart has room for me too. I honor the woman I am. Not just the mother I am. I am my own safe place. I choose myself without apologizing. I let go of the mom I should be. And embrace the mom I am. I am worthy of love simply because I exist. I am worthy of support. And I'm allowed to ask for it. I release the belief that I have to be perfect to be loved. I don't have to prove anything to anyone today. I am worthy of my own time and attention. I am worthy of peace, Joy and ease. I am a precious soul and I treat myself that way. I am seen and I am valued. I allow myself to take up space. My voice deserves to be heard. I let others see the real me, And that is safe. My light shines even when no one is watching. I speak up for what I need. The divine sees me and holds me in light. I trust my instincts as a mother. I am stronger than I give myself credit for. I stand tall in who I am becoming. I am a wise woman. Grounded. And capable woman. I believe in myself the way my children believe in me. My body is my partner. And I listen to what it needs. With every breath, I fill my body with fresh, Healing light. I thank my body for all it has carried, Created, And endured. I release tension from my shoulders, My jaw, And my heart. I am grounded. Calm. And safe in my body. I breathe in peace and breathe out stress. Each night my body restores itself in deep healing rest. I deserve to feel vibrant and alive. Healing light flows through every cell of my body. I move my body in ways that feels good. I am surrounded by love. Even in the quiet moments. I am open to receiving love in all its forms. My heart is soft. Open and protected. You The love I give my children comes back to me multiplied. My heart is a home of warmth and light. I am a channel of unconditional love. I am held by a love. Bigger than myself. My heart heals and expands with every breath. I am loved for who I am. Not what I do. I radiate love and love returns to me. I release relationships that drain my energy with grace. My children feel my love even when I'm imperfect. My partnership grows stronger through patience and understanding I surround myself with people who honor who I am. I am patient with my children and patient with myself. I let go of resentment and choose peace. My home is filled with laughter, Connection and understanding. I see the best in the people I love. My relationships grow deeper and more loving every day. I welcome friendships that nourish my soul. I deserve friendships that feel easy, Warm, And mutual. I can be fully myself with the women who love me. I give my friends grace. And they give it back to me. New soul-nourishing friendships are finding their way to me. I am open to abundance in every area of my life. Money flows to me with ease and supports my family's dreams. Deserve to feel safe and secure. There's more than enough for me and my children. I release scarcity and welcome overflow My gifts are valuable and I am rewarded for them. I am a magnet for prosperity and blessings. My family is provided for, Always. I am worthy of financial freedom. I receive abundance with an open heart. I am creating a rich, Beautiful life for my family. I am open to unexpected blessings and surprises. I let go of what no longer serves me. Every day, I rise a little higher. I am growing alongside my children. I am allowed to change. Evolve. And begin again. I break old patterns with love and courage. I trust the pace of my own healing. I am healing for myself. And for the generations after me. I believe in the good that's coming for my family. I am guided, Supported, And never truly alone. Good things are unfolding for me right now. I trust that everything is working out for my highest good. Lives in my heart. And I nurture it daily. I am a light of hope for my family. I hold a vision of joy for my future. I trust in a gentle and beautiful tomorrow. I am grateful for the little hands that reach for mine. I give thanks for this body that carries me through each day. I am thankful for the love that fills my home, Even the noisy, Chaotic love. I am grateful for the lessons motherhood has given me. I am grateful for this moment of stillness just for me. Thank you, Thank you, Thank you for all that I have and all that is coming. I am grateful for the gift of being a mother. I give thanks for the sound of my children's laughter. I am grateful for every breath that fills my lungs. I am grateful for the strength. I didn't know I had. I give thanks for the roof over my head and the food on my table. My heart overflows with gratitude for this beautiful and imperfect life.