07:21

Tiny Delights: Mindfulness For Seasonal Ease

Name: Tiny Delights: Mindfulness For Seasonal Ease
Uploaded: 2025-12-07T18:57:11.834Z
Duration: 7 min 21 s
Channel: Heidi Sherwin
Description: A short, soothing meditation to help you settle into the season, soften your breath, and reconnect with the tiny delights that nourish you. Let this mindful pause restore steadiness, ease, and a touch of quiet magic. Music credit: Petrushkasound

by Heidi Sherwin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, soothing meditation to help you settle into the season, soften your breath, and reconnect with the tiny delights that nourish you. Let this mindful pause restore steadiness, ease, and a touch of quiet magic. Music credit: Petrushkasound

Mindfulness Relaxation Breath Awareness Sensory Awareness Tension Release Grounding Self Compassion Visualization Emotional Nourishment Seasonal Mindfulness Grounding Technique Visualization Technique

Meet your Teacher

Heidi Sherwin

Morgantown, WV, USA

Meet your Teacher

Heidi Sherwin

Morgantown, WV, USA

© 2026 Heidi Sherwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.