I will guide you through a simple but deep fear release process that is gentle,
Sovereign and doesn't re-traumatize.
You can do this sitting or lying down.
It works especially well if you speak the words softly to yourself.
So set the space sit or lie down where you won't be disturbed.
Place one hand on your heart,
One on your lower belly.
Close your eyes and now take a slow deep breath with me right now.
And now what is the key?
The key is exhale.
Exhale with a sigh.
Really allow the exhale to take all your worries and anxiety,
Unexpressed fears,
Everything which is blocking your flow or is blocking in your happiness.
It's always the fear.
So take another deep slow breath and allow all fears,
Everything which is bothering you right now,
Exhale it with a sigh.
Just relax your body as much as you can and that exhale is miraculous.
So exhale with a sigh and feel the weight of your body.
Now acknowledge the fear.
Softly say to yourself I am and say it to yourself with me right now.
I am that I am.
I invite the fear to be seen.
I do not run from it.
I do not fight it.
I simply allow it.
Now notice where the fear is right now in your body.
Is it chest,
Stomach,
Throat,
Anywhere?
Don't try to change it.
Just notice.
Just observe it.
Observe where it is.
Observe sensation.
Now bring your presence.
Imagine your awareness as a warm golden light.
Your I am presence.
Gently surrounding and holding the sensation like a loving parent holding a trembling child.
So what I want you to do right now is just breathing into that spot through the nose and out through the mouth with a soft sound and do it a few times as much as you need it.
So let it speak or show itself.
What I want you to do,
There is a possibility that image or memory come to your awareness but I want you to go even further.
What I want you to do is to ask yourself,
Ask that fear,
What is the worst case scenario?
And let that worst case scenario appears in front of you.
So you're afraid of something.
You've got a fear of something.
I want that fear.
Amplify that fear and think about you're bringing also into that awareness into into the logic.
So what is the worst case scenario that it can happen?
And I want you to not run away from it.
Okay,
So simply watch it like a movie.
You don't have to believe it,
Please.
You don't have to believe it.
Just let it play.
But before you let it play and before you allow the worst case scenario,
You allow to flush it through your body as a feeling because you want it to neutralize itself and it neutralize itself.
The moment when you allow it when you are not hiding and suppressing it,
When you allow to go it through your body,
When you feel it,
When you allow yourself to feel it.
But I want you to say for yourself,
Silently repeat,
It's safe to feel.
I am here.
I won't abandon myself.
And now bring worst case scenario.
Imagine the worst case scenario.
Really visualize it,
Imagine it and step into it and feel it.
It's safe to feel.
I am here.
I won't abandon myself.
It's safe to feel.
I am here.
I won't abandon myself.
Feel it and breathe.
Breathe deeply,
Gently,
Softly and the exhale is the key because you're exhaling that fear out of your body.
So it goes flush through your body and you're exhaling it.
You're releasing it with the exhale and make a noise.
Cry if you need to.
Shake your body if you need to.
Do whatever is bringing,
Whatever emotion is bringing up and it wants to express itself,
Allow it.
If you need more time,
Please pause it and just take your time to flush it out,
To cry it out,
To scream it out.
Whatever you need.
Don't forget to breathe.
So stay until it shifts.
Often the sensation will intensify for a moment,
But then it softens.
It always has to move or change.
If it's not moving or changing,
You're sort of scared,
Worried to feel it.
You're not allowing to feel it.
You are resisting it.
So there is no fixing,
No fixing fear,
No fixing feeling.
There is no fixing worst case scenario.
There is no fixing what has happened,
What might happen.
There is no pushing.
You just keep breathing.
That's the flush.
It's that flush through and you are just witnessing.
If tears,
Trembles or yawns happen,
Let them.
That's the nervous system releasing and that's a perfect sign.
So when the sensation begins to neutralize,
Say softly,
I am safe now.
This fear has moved through.
It is not me.
It does not define me.
I am the calm within the storm.
I am free.
So you can open your eyes slowly.
Notice the room.
Feel your feet.
You can do this three,
Five minutes at a time.
It's enough.
You don't need to overwhelm yourself or relive every fear at once.
Small loving doses actually work faster than forcing a big ones at once.
So you're doing great.
Much love to you all and see you next time.
