Hello everyone,
Welcome to my meditation session.
This guided meditation is to manage your thoughts.
So I'm going to call this as Thought Management 101.
So thoughts are our own creation within our mind.
So managing them is very,
Very important for us.
So let's be comfortable wherever we are.
Please turn off any distractions which might interrupt your meditation.
And let's try to see if we can manage our chattering mind where our thoughts will be generated all the time.
So please make yourself comfortable wherever you're sitting.
Nothing is important right now.
You being yourself is the utmost important point for this meditation.
So just before you close your eyes,
I want you to rate yourself your thoughts.
One to ten.
Ten being very disturbed.
So rate yourself where you are.
This is just for your indication by end of the meditation how you feel.
To think over.
As we begin this practice,
Let's take a moment to welcome all of us.
And then let's put an intention out there so that we can manage our thoughts by end of this meditation.
So close your eyes.
Take a few moments to settle in.
Take a deep long breath.
Then just let it go from your mouth.
Do that two more times.
Take deep long breath.
Let's do one more time.
This allows you to shake up your body and mind.
Letting go all your thoughts,
Tiredness,
Awareness,
Everything.
Just wherever you're sitting,
Be comfortable.
Just breathe normally.
You're not doing any breathing exercises.
Just try to be normal breathing.
Just observe your breath.
Air going in and going out.
Just keep observing that.
While you're breathing normally,
I want you to scan your body to see any stress or tension you might be carrying in any part of your body.
If so,
Try to relax.
Breathe into that part of the body.
As you bring your awareness to that part of the body,
You see how that pain,
Stress or tension is melting away.
Just imagine your thoughts are like clouds passing through in the sky.
As you notice them,
You see that the thought is disappearing.
Just notice them without being attached,
Without being judged.
Don't evaluate.
Don't use any logical mind.
Just be an observer of your own thoughts.
Let's see how immensely peaceful it becomes when your constant worry,
Thoughts,
Analysis,
Everything fades away.
Every thought you think in your mind emits a frequency to the universe.
This frequency goes back to the origin.
So in this case,
It's us.
So if we generate a negative thought,
It's coming back to us negatively.
If we generate a sadness,
Discouragement,
Anger,
Fear,
Any one of those lower vibration thoughts will be omit.
Just going to come back to us with the same,
If not more intensity.
So it's very important that we need to be mindful of what thoughts we're going to omit to the world.
Just imagine this frequency.
Thoughts will become your feelings.
Feelings will become your attitude.
Attitude will become an action and then action will lead to the destiny.
So just pay attention to your breathing.
As you pay attention to your breathing,
You see that you're slowly,
Slowly,
Slowly settling in.
Mind needs some activity to do so we're going to give some activity to the mind so that it doesn't think anything else than what we are telling it to think.
So pay attention to your nostrils,
Tip of your eyes.
Just observe the breath coming in,
Going out.
Just observe the breath.
Just be an observer.
Don't analyze,
Don't attach.
Just let the air go in as naturally as possible.
Then let the air go out.
As you keep observing,
You can feel the air temperature is cooler when it goes in and the warmer when it comes out.
Again,
Just be an observer.
Don't get attached to the breath.
You might feel some sensations in your body,
Maybe near your nostrils,
On your cheek or on your forehead.
It's pretty natural.
Just be an observer of your thoughts.
Just be an observer of your breathing.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Just going to give you half a minute for you to practice this.
Then we will end the meditation.
This is a quick observing our thoughts and managing our thoughts meditation.
If you feel like continuing this meditation,
Please do so after the recording is finished as well.
I'd like to thank you all for taking time to meditate and with an interest in managing your own thoughts.
Thank you.
Thank you.
God bless you.
God bless you.
