09:49

Day 9 Of Our 21-Day Meditation Challenge For Weight Loss

Name: Day 9 Of Our 21-Day Meditation Challenge For Weight Loss
Uploaded: 2025-02-19T04:04:08.714Z
Duration: 9 min 49 s
Channel: JJ Hu
Description: Welcome to Day 9 of our 21-Day Meditation Challenge for Weight Loss! Today, we will focus on cultivating self-compassion. This practice is essential for nurturing a kind and understanding relationship with yourself, especially when faced with challenges or setbacks.

by JJ Hu

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to Day 9 of our 21-Day Meditation Challenge for Weight Loss! Today, we will focus on cultivating self-compassion. This practice is essential for nurturing a kind and understanding relationship with yourself, especially when faced with challenges or setbacks.

Meditation Weight Loss Self Compassion Intention Heart Centering Breath Awareness Self Forgiveness Visualization Intention Setting Visualization Technique

Meet your Teacher

JJ Hu

Vancouver, BC, Canada

Meet your Teacher

JJ Hu

Vancouver, BC, Canada

© 2026 JJ Hu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.