09:26

Day 7 Of Our 21-Day Meditation Challenge For Weight Loss

Name: Day 7 Of Our 21-Day Meditation Challenge For Weight Loss
Uploaded: 2025-01-13T01:25:41.325Z
Duration: 9 min 26 s
Channel: JJ Hu
Description: Welcome to Day 7 of our 21-Day Meditation Challenge for Weight Loss! Congratulations on reaching the end of your first week. Today’s meditation is all about reflecting on your progress, celebrating your achievements, and cultivating gratitude for the journey so far.

by JJ Hu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to Day 7 of our 21-Day Meditation Challenge for Weight Loss! Congratulations on reaching the end of your first week. Today’s meditation is all about reflecting on your progress, celebrating your achievements, and cultivating gratitude for the journey so far.

Meditation Weight Loss Progress Gratitude Intention Breath Awareness Body Awareness Self Compassion Progress Reflection Gratitude Cultivation Intention Setting

Meet your Teacher

JJ Hu

Vancouver, BC, Canada

Meet your Teacher

JJ Hu

Vancouver, BC, Canada

© 2026 JJ Hu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.