09:57

Day 11 Of Our 21-Day Meditation Challenge For Weight Loss

Name: Day 11 Of Our 21-Day Meditation Challenge For Weight Loss
Uploaded: 2025-02-19T04:04:08.714Z
Duration: 9 min 57 s
Channel: JJ Hu
Description: Welcome to Day 11 of our 21-Day Meditation Challenge for Weight Loss! Today’s focus is on releasing negative thoughts. Our minds can sometimes become cluttered with negativity, which can hinder our progress and affect our overall well-being. This meditation will help you let go of those negative thoughts and create space for positivity and growth.

by JJ Hu

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to Day 11 of our 21-Day Meditation Challenge for Weight Loss! Today’s focus is on releasing negative thoughts. Our minds can sometimes become cluttered with negativity, which can hinder our progress and affect our overall well-being. This meditation will help you let go of those negative thoughts and create space for positivity and growth.

Meditation Weight Loss Negative Thoughts Positivity Self Love Confidence Intention Breath Awareness Visualization Mindfulness Negative Thought Release Positivity Cultivation Confidence Building Intention Setting Visualization Technique Mindfulness Of Thoughts

Meet your Teacher

JJ Hu

Vancouver, BC, Canada

Meet your Teacher

JJ Hu

Vancouver, BC, Canada

© 2026 JJ Hu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.