Sleep Meditation For A Busy Mind

Let go of your worries and to-do lists as you drift off into a restful, rejuvenating sleep. You'll be guided through a short writing exercise to let go followed by a gentle guided meditation that will cradle you to sleep.

Reviews

Wonderfully effective.
Love the simplicity, your voice, the music,
Thankyou.

Lovely thanks

Soothing voice and very calming meditation. Background sounds just right. Not too loud. Fell asleep before the end but let it run on a loop.