06:10

Finding Food Freedom Series | Day 1 | Body Awareness

Name: Finding Food Freedom Series | Day 1 | Body Awareness
Uploaded: 2026-01-28T18:11:52.647Z
Duration: 6 min 10 s
Channel: Mind and Plate
Description: A gentle, neuroscience-backed track to help you overcome eating and body image struggles. Gentle mindfulness meets solid cognitive tools to ground you back in your body wisdom, no diet changes required. Voiced by certified behavioral eating expert Jennifer Carr.

by Mind and Plate

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle, neuroscience-backed track to help you overcome eating and body image struggles. Gentle mindfulness meets solid cognitive tools to ground you back in your body wisdom, no diet changes required. Voiced by certified behavioral eating expert Jennifer Carr.

Mindfulness Body Awareness Eating Disorders Neuroscience Habit Change Self Compassion Neuroplasticity Habit Rewiring Awareness Practice Food Freedom Program Baseline Reading Repetition As Superpower Three Number Check In Tuning Food Story Exploration

Meet your Teacher

Mind and Plate

Barcelona, Spain

Meet your Teacher

Mind and Plate

Barcelona, Spain

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