15:09

Radical Compassion To Awaken Healing

Name: Radical Compassion To Awaken Healing
Uploaded: 2026-01-31T15:12:22.794Z
Duration: 15 min 9 s
Channel: Mind and Plate
Description: Be guided into a deeply relaxing space of self-compassion, with Certified Behavioural Eating Coach Jennifer Carr. Compassion holds the frequency of healing and is often the missing ingredient for lasting cognitive shifts and physiological upgrades in the body.

by Mind and Plate

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Be guided into a deeply relaxing space of self-compassion, with Certified Behavioural Eating Coach Jennifer Carr. Compassion holds the frequency of healing and is often the missing ingredient for lasting cognitive shifts and physiological upgrades in the body.

Compassion Healing Relaxation Self Compassion Polyvagal Theory Nervous System Breath Awareness Emotional Resilience Intimacy Connection Self Talk Body Tension Release Sacral Chakra Threat Response Bias Nervous System Regulation

Meet your Teacher

Mind and Plate

Barcelona, Spain

Meet your Teacher

Mind and Plate

Barcelona, Spain

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